In Episode 7 of the TwinJitsu, Justin and Chris kick things off with a highly requested cold open that immediately derails into freestyle rap arguments, listener comments, and being publicly called “sissies.”

That comment sparks a deeper conversation about discipline, habits, and why they’ve both let fitness and routines slide while juggling business, jiu-jitsu, and life. The twins break down their modified version of 75 Hard—what they’re keeping, what they’re cutting, and why strict challenges don’t always align with real goals.

Along the way, they cover calorie counting vs. diets, reading habits, recovery workouts, protein macaroni business ideas, soda addictions, underwear problems in jiu-jitsu, and why not wearing underwear under nogi shorts is a terrible idea. Things wrap up with hockey talk, goalie anxiety, questionable hygiene confessions, and a call for the audience to choose a realistic punishment if one of them fails the challenge.

If you like discipline talk mixed with brother arguments, self-awareness, and just enough chaos to keep it honest—this one’s for you.

Injuries

-what injuries are we currently dealing with

-what injuries have we had

-What’s the dumbest way you’ve ever been injured on the mats?

-how can you prevent injuries in jiu jitsu

-what would you have done differently with previous injuries

-What does being injured do to your confidence/mental health?

-how can you game improve while being injured

Coaches Corner

Questions:

• How should students communicate injuries?
• Roles of coaches in protecting students
• How to keep people training while hurt (modifications)
• How long should someone rest before coming back? (Your policy)
• What we wish every student understood about being injured

Would you rather?

-would you rather be a man sized bean or a bean sized man

-jiu jitsu match between the beans

A single dry red kidney bean weighs roughly 0.65 grams. A 200 lb (90,718 gram) male would weigh as much as roughly 139,500 individual dry kidney beans.

How many kids to defeat a black belt?

Twinjitsu Episode 2: “Body Canvas” ft. Evan Muncey

In this episode we sit down with artist, jiu-jitsu practitioner, and all-around creative human Evan Muncey. We dive into his art journey, how creativity overlaps with martial arts, and what it’s like now working inside the jiu-jitsu world while still trying to grow as an artist.

We talk about: 🎨 Evan’s path as an artist 🥋 How art and jiu-jitsu mirror each other ⚖️ Balancing passion, work, and training 🦈 Jiu-Jitsu Shark Tank (fake inventions… very real laughter) 🗣️ The great debate: Guard Pulling vs. Takedowns

If you train, create, or love watching people argue about jiu-jitsu, you’ll vibe with this episode.

Subscribe for more TwinJitsu episodes every week. Two black belt twins. One podcast. Unlimited chaos.