Tune Into calm: The Brides In Harmony Podcast - Episode 9: When Plans Change…
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When plans go awry 😓 let’s release the grip and find steadiness together.
Unexpected changes happen in wedding planning - a venue hiccup, a vendor delay, or a last-minute alteration. Feeling overwhelmed is normal.
Emily guides you through a releasing-the-grip breath to stay grounded, flexible, and calm, even when things don’t go to plan.
✨ In this episode we’ll…
- Explore why setbacks trigger stress and how to respond with calm.
- Learn a releasing-the-grip breathing technique to ease anxiety instantly.
- Discover how mindful reflection can help you adapt gracefully to change.
You will also hear an excerpt of Codex by Joel Sunny, performed by Emily.
🌐 Connect with Emily: yorkshireviolinist.com
📸 Instagram: @yorkshireviolinist
💍 Brides In Harmony launches 3rd November - supporting the woman behind the celebration. Become a founding member here: https://yorkshireviolinist.com/brides-in-harmony
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