Couverture de Tune Into calm: The Brides In Harmony Podcast - Episode 9: When Plans Change…

Tune Into calm: The Brides In Harmony Podcast - Episode 9: When Plans Change…

Tune Into calm: The Brides In Harmony Podcast - Episode 9: When Plans Change…

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When plans go awry 😓 let’s release the grip and find steadiness together.


Unexpected changes happen in wedding planning - a venue hiccup, a vendor delay, or a last-minute alteration. Feeling overwhelmed is normal.


Emily guides you through a releasing-the-grip breath to stay grounded, flexible, and calm, even when things don’t go to plan.


✨ In this episode we’ll…

  • ​Explore why setbacks trigger stress and how to respond with calm.
  • ​Learn a releasing-the-grip breathing technique to ease anxiety instantly.
  • ​Discover how mindful reflection can help you adapt gracefully to change.


You will also hear an excerpt of Codex by Joel Sunny, performed by Emily.


🌐 Connect with Emily: yorkshireviolinist.com

📸 Instagram: @yorkshireviolinist

💍 Brides In Harmony launches 3rd November - supporting the woman behind the celebration. Become a founding member here: https://yorkshireviolinist.com/brides-in-harmony

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