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Tuesday Check In Podcast

Tuesday Check In Podcast

De : Sarum Wellbeing Collective
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 We are a team of health and wellbeing professionals and social prescribers running from Downton Surgery as part of a larger Primary Care Network. We are creating interventions in self care, mental health support and physical supports. Our podcast acts as a place to get tips on wellness for the mind and body as well as check in with how to reach support.Copyright 2020 All rights reserved. Développement personnel Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • Mental Health, Running 5k, and Exercise you can do at home!

      Mental Health, Running 5k, and Exercise you can do at home!
      Dec 2 2020

      In this episode of the Sarum Wellbeing Podcast we get a look at how our NHS health and wellbeing coaches exercise at home, how we support our own mental health and what others can do do to support themselves. Remember if you need further support and guidance please get in touch.

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      27 min
    • How to Exercise at home and Finding Me time

      How to Exercise at home and Finding Me time
      Nov 23 2020

      This Tuesday Check in Podcast IS brought to you by the Sarum Wellbeing collective. This episode focuses on supporting your health at home and finding me time. With Stevie Williams, Julian Hudson, Lilly Fox and Georgia McGlasson.

      Please See our Facebook Page and Website for more Details
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      26 min
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