This one is all about the guilt we feel when it comes to pausing something, to allow ourselves to rest. I chat a bit about my own experiences with this and touch on the subject of 'productive rest'!

Hope you enjoy :)

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This one is all about the concept of 'emotional tagging', and how we might do this more often than we realize + how it can make moments feel more special.

Hope you enjoy :)

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Keep up with the show here:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/imcarmenkang/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@imcarmenkang)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thetryingtimespodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@thetryingtimespodcast)

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The holidays are the most joyous time of year...but also the most chaotic. This one is all about how to move through this season in the most mindful way.

Hope you enjoy :)

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Keep up with the show here:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/imcarmenkang/⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@imcarmenkang)

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