Starting an exercise routine can feel overwhelming—What workouts should you do? How often? Do you need a gym membership or fancy equipment? In this episode, we break it all down into simple, realistic steps so you can begin with confidence. Whether you’re brand new to exercise or coming back after a long break, this episode will give you ideas and motivation to take that very first step.

Special Announcement We’re taking a break! Our host is off to new adventures, and we’re working on the best way to move forward. Thank you for your patience and continued support!

Thank you,

Kaylie Walker & Debbie Bennett

References:

https://www.cdc.gov/physical-activity-basics/guidelines/adults.html

Cox C. E. (2017). Role of Physical Activity for Weight Loss and Weight Maintenance. Diabetes spectrum : a publication of the American Diabetes Association, 30(3), 157–160. https://doi.org/10.2337/ds17-0013

Thanks for coming back to listen to Part 2!

When you shop for food, you see labels like “organic” and hear about “GMO” foods. But what do those words really mean? In this two-part series, we break it down in a simple way. You’ll learn what GMO and organic actually are, how they’re made, and the facts about how they affect your health and the planet. Forget the myths — let’s get to the truth behind the labels!

Submit Episode Ideas Here!

Contact Kaylie or Debbie for more information

kayliewalker@missouri.edu

bennettdl@missouri.edu

Sound Editor: Evan Holley, Nutrition and Health Specialist for MU Extension

References:

https://sph.umich.edu/pursuit/2018posts/gmos.html

https://www.ams.usda.gov/rules-regulations/be

efaidnbmnnnibpcajpcglclefindmkaj/https://www.fda.gov/media/135279/download

https://www.healthline.com/nutrition/gmo-pros-and-cons#identification

Mayo Clinic. (2025, Feb. 28). Organic foods: Are they safer? More nutritious? https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/organic-food/art-20043880

Swearingen, T. (2025). Organic vs. Non-organic Foods. https://mnoncology.com/resources/blog/organic-vs-non-organic-foods

Zielinski, D. (2024, Aug. 19) Organic Produce: Is it Worth it? Or Even Any Better? https://www.rily.co/articles/organic-produce:-is-it-worth-it-or-even-any-better-113

When you shop for food, you see labels like “organic” and hear about “GMO” foods. But what do those words really mean? In this two-part series, we break it down in a simple way. You’ll learn what GMO and organic actually are, how they’re made, and the facts about how they affect your health and the planet. Forget the myths — let’s get to the truth behind the labels and don't forget to tune in next month to hear the rest of the story!

Submit Episode Ideas Here!

Contact Kaylie or Debbie for more information

kayliewalker@missouri.edu

bennettdl@missouri.edu

Sound Editor: Evan Holley, Nutrition and Health Specialist for MU Extension

References:

https://sph.umich.edu/pursuit/2018posts/gmos.html

https://www.ams.usda.gov/rules-regulations/be

efaidnbmnnnibpcajpcglclefindmkaj/https://www.fda.gov/media/135279/download

https://www.healthline.com/nutrition/gmo-pros-and-cons#identification

Mayo Clinic. (2025, Feb. 28). Organic foods: Are they safer? More nutritious? https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/organic-food/art-20043880

Swearingen, T. (2025). Organic vs. Non-organic Foods. https://mnoncology.com/resources/blog/organic-vs-non-organic-foods

Zielinski, D. (2024, Aug. 19) Organic Produce: Is it Worth it? Or Even Any Better? https://www.rily.co/articles/organic-produce:-is-it-worth-it-or-even-any-better-113

Transcript