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This week, I’m inviting you into a quieter, more intimate conversation—one that doesn’t point outward, but inward. It’s about the kind of trust that lives beneath our goals, our decisions, and our follow-through. The kind that gets shaken not by one big moment, but by a thousand small ones. If you’ve ever felt hesitant to try again, unsure whether to believe yourself, or tired of negotiating with your own mind, this episode is a gentle pause and a reset. Not to fix you—but to help you listen.

We’re exploring what actually erodes trust, why it so often shows up as self-criticism, and how rebuilding it rarely looks dramatic. It looks small. Practical. Human. This episode is about noticing what gets in the way without turning on yourself—and learning how consistency, compassion, and clarity quietly change everything. If you’re craving steadiness, not hype… and momentum, not pressure—this one’s for you.

Quote of the Week:
“Your task is not to seek love, but to find the barriers within yourself.” — Rumi

Citations:
Neff, K. D., & Vonk, R. (2009). Self-compassion versus global self-esteem: Two different ways of relating to oneself. Mindfulness.
Simpson, J. A. (2007). Psychological foundations of trust. Personality and Social Psychology Review.

Let’s go, let’s get it done.

Get more information at: http://projectweightloss.org