Ironman Cairns Champion, Penny Slater and her coach Liz Blatchford Murray discuss the journey to her recent victory.

Glen 'Korupt Vision' Murray sit down to discuss the pro race that went down at Ironman Cairns and Reedy chats to Ben Hill before the race and Nick Thompson a few days after his barn storming victory in Australia's far North.

Nat and Reedy shallow dive into various topics including:

• Marathon records tumbling and the joy of not seeing the records being broken by Nike sponsored athletes.
• Sydney backyard ultra.
• The emergence of the affordable 'super shoe'.
• The psychological benefit of slower training equipment.
• A light dusting of chatter around Ironman Texas.
• The decline of grass roots multi-sport events in Australia.
• The placebo effect of perception in performance.

Lachlan Morton, pro cyclist, around Aus record holder.

Episode 62

IM 70.3 Oceanside, Strada Bianche, favourite sprint finishes, basic suggestions around training when sick and how to access the bonus episode with the legendary Braden Currie with all money going to Tri Mob.

The guys are back. IM 70.3 Geelong, Milan-Sanremo, GC T100 and a bunch of semi-relevant to quite relevant endurance sports topics.

Reedy sits down with Tyler Murphy, who has a remarkable story around turning his life around from severe addiction to finding success in sport and a passion for wanting to help others navigate out of the life-destroying cycle of addiction. Check out Tyler's documentary here:

https://youtu.be/O5jCIPUK7yc

• An in depth break down of the federal budget with finance guru Steve Mckenna.
• How to balance work and life in the digital age.
• Probably the most shallow endurance sports news recap to date .
• Vo2 max intervals and strides in running.. are they overrated?
• The myth of the closing gap in performance between men and women in ultra endurance events.
• Other jibberjabber .