Swami Kriyananda emphasizes the transformative power of inner silence, explaining that true strength, clarity, and spiritual connection arise when we withdraw energy from constant mental and verbal noise. He shares personal experiences of extended periods of silence, illustrating how quieting the mind deepens intuition, sensitivity, and harmony with the natural world. Ultimately, he encourages regular practice of silence and meditation as a way to tune into divine guidance, solve problems more effortlessly, and experience life as a joyful, expansive spiritual play.

Swami Kriyananda argues that true freedom is not found in indulgence or rejecting moral discipline, but in mastering one's own lower impulses and directing life toward higher spiritual truth. Discipline—whether from life, society, or wise guidance—exists to help individuals develop inner strength, self‑control, and the ability to choose the right path rather than be driven by desire. Ultimately, real happiness and freedom arise from aligning with one's higher nature, cultivating inner joy, and gaining the power to remain steady and fulfilled regardless of external circumstances.

Swami Kriyananda explains that sexuality and spirituality are connected through the deeper human longing for union with the Divine, and that all experiences-including relationships-should ultimately be directed twoard inner freedom and God-centered love. He warns that sexual desire, when pursued for pleasure alone, easily strengthens ego, drains energy, and distracts from spiritual growth, but that within a committed, loving relationship it can be uplifted and used to deepen spiritual awareness. Ultimately, he encourages approaching all aspects of life-including sex-not as concessions to human weakness but as opportunities to spiritualize consciousness by acting with self-control, devotion, and inward God-remembrance.