Travel
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Travel
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In this stand-alone episode, I focus on the topic of summer vacation and travel, inspired by a recent road trip. An improvised meditation with affirmations on being open to experience is included at the end.
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Chapter 2: Innocence
- Consistency & Reliability
- Being Seen & Heard
- Having a Voice
- Importance of Play
- New Experiences
- Navigating Fear
- Vulnerability
- Safe People
- Self-Soothing
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BREATHING IS ACTION is a meditative affirmation podcast for teens and adults. For everyone, everywhere. Let's be the change we want to see in the world!
Writing, research and production by: Macie Leblanc-Smith
Editing by: Macie Leblanc-Smith, Marc-Olivier Plouffe
Intro & outro music: Overthinker (instrumental version) by Mindme on Epidemic Sound.
Music during meditation: Come Be With Us (instrumental version) by JOYSPRING on Epidemic Sound.
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