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Trauma Informed Wellness Practices: Do's and Don'ts [Ep 47]
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Trauma Informed Wellness Practices: Do's and Don'ts [Ep 47]
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You like to follow wellness practices but you’re not sure which ones are helpful for nervous system regulation and which ones to leave behind.
There are so many choices that often tap into your deepest fears and insecurities and even with the best of intentions, can make you feel worse.
This episode explores how you can tell the difference between what’s working and what isn’t and how to listen to yourself more so you can make empowered and informed choices.
If you’ve been wondering how to heal from emotional trauma
What supports nervous system regulation
The practices that focus more on capitalism and productivity instead of healing
This episode is for you.
Lizandra is a practicing psychotherapist based in the UK who works with high achieving and high functioning women who want to heal from the past and break unhealthy patterns through deeper self awareness and nervous system regulation healing.
If you are based in the UK and EU, you can book a consultation for 1 to 1 therapy.
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