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Transforming 45

Transforming 45

De : Lisa Boate
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 Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.Lisa Boate Développement personnel Relations Réussite personnelle Sciences sociales
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  • Burnout Isn’t the Problem—It’s the Signal with Farah Jamani

    Burnout Isn’t the Problem—It’s the Signal with Farah Jamani
    Mar 5 2026
    This week on Transforming 45, I’m joined by the brilliant Farah Jamani—pharmacist, functional medicine practitioner, and founder of ResetRx—who is helping women break free from burnout and step into real vitality. Farah shares her personal journey from high-performing burnout to deep healing, and what she discovered along the way will change how you think about menopause, health, and what your body is trying to tell you. This conversation goes beyond the “quick fix” culture and into what actually creates sustainable health in midlife. We talk about: Why burnout is a signal—not a failure The missing piece in most menopause conversations Why hormone therapy is part of the playbook—not the whole solution How your nervous system shapes your health The identity shift of midlife (and the grief we don’t talk about) What women actually want (hint: it’s not going back to their 20s) Simple, foundational shifts that support long-term health span This is a grounded, honest, and empowering conversation about what it really takes to feel good in your body again. Connect with Farah Jamani Website: https://resetrx.health Instagram: @the_holisticpharmacist Email: hello@farahjamani.com Program: ResetRx (12-week transformation program) Let’s Stay Connected: Website: https://liberatedmenopause.ca Instagram: https://www.instagram.com/lboate Email: lisa@liberatedmenopause.ca Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 min
  • What Happens When You Finally Ask: What’s Next? With Nick Shelton

    What Happens When You Finally Ask: What’s Next? With Nick Shelton
    Feb 26 2026
    What Happens When You Finally Ask: What’s Next? With Nick Shelton This week, Lisa sits down with Nick Shelton—bestselling author, TEDx speaker, and creator of The Reset Button—to talk about what really happens when you reach the life you worked for… and still feel lost. After retiring at 49, Nick expected freedom. Instead, he found himself untethered—without structure, identity, or purpose. What followed? A powerful reinvention framework that helps you rebuild your life from the inside out. In this episode we explore: Why freedom without purpose can feel like collapse The identity crisis that comes after “doing everything right” How to reconnect with your worth through a “dignity scan” Why midlife requires freestyle—not choreography The role of grief, play, and imagination in reinvention How to actually become a new version of yourself (not just think about it) Nick's Reinvention Framework: 1. Audit Your Life What’s working? What needs to go? What wants to come back? 2. Honour + Release the Old You Write the letter Burn it (yes, really) 3. Design Your Next Version What do they eat, do, believe, try? 4. Make It Stick Create a “private uniform” to embody your new identity Build a new social circle around who you’re becoming Curate your environment to reflect your next chapter Lisa's Reflections: Midlife isn’t the breakdown—it’s the moment the choreography ends. And yes… it’s uncomfortable. But it’s also where: play returns identity deepens and truth finally gets a voice Connect with Nick: Website: resettheman.com LinkedIn: https://www.linkedin.com/in/nicholasleonshelton/ Connect with Lisa: Website: https://www.liberatedmenopause.ca Instagram: https://www.instagram.com/lboate Facebook: https://www.facebook.com/leaninfindyourwayhome/ Facebook Group: https://www.facebook.com/groups/245092311417467 Email: lisa@liberatedmenopause.ca Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 min
  • Menopause: The Truth Men Need to Know with Jesse Robertson

    Menopause: The Truth Men Need to Know with Jesse Robertson
    Feb 19 2026
    In this episode of Transforming 45, Lisa speaks with Jesse Robertson, founder of Husbands for Menopause, about what happens when men finally begin to understand the realities of perimenopause and menopause. Jesse shares how one podcast flipped a switch for him and led him to advocate for compassion, education, and relationship-preserving conversations between partners. This discussion explores identity shifts, intimacy changes, emotional intelligence, and why menopause is not just a women’s issue — it’s a relationship and workplace issue too. In this episode we discuss: Why most men are never educated about menopause The impact of symptoms on intimacy, confidence, and identity The “Decade of Chaos” — career peak, caregiving, empty nesting, and hormone shifts Feelings vs. actions in communication How empathy can strengthen marriages What children learn when menopause is openly discussed Why systemic change must happen in medicine and the workplace Memorable takeaways: “You don’t need to be an expert — you need to care.” “Menopause doesn’t happen in a vacuum.” “Move from talking about actions to talking about feelings.” “Compassion changes marriages.” “It’s like learning a new operating system.” Connect with Jesse Robertson: Husbands for Menopause Instagram / TikTok / YouTube: @husbandsformenopause Free Husband’s Guide - https://stan.store/husbands4menopause Connect with Lisa: Website: https://www.liberatedmenopause.ca Instagram: https://www.instagram.com/lboate Facebook:https://www.facebook.com/leaninfindyourwayhome/ Facebook Group: https://www.facebook.com/groups/245092311417467 Email: lisa@liberatedmenopause.ca Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 min
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