What does liberation in birth really mean? In this episode, author and educator Sabia Wade, founder of Birthing Liberation, invites us to explore how power, consent, and even kink shape the way we give and receive care. Together, we trace how the body becomes both a mirror and a teacher, revealing our beliefs about worth, control, and freedom. This is a conversation about reclaiming the body as sacred, about rest and pleasure as acts of resistance, and about remembering that true healing happens when we center humanity in every act of care.

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Big rites of passage invite big feelings. In this episode, I sit with psychotherapist Molly Nourmand, LMFT, to explore perinatal mood and anxiety disorders and the emotional landscape that so many parents quietly navigate. We talk about how to recognize when worry becomes disruption, why practical support matters, and how community loosens shame. You'll hear ways to build a real village, plan your care before exhaustion sets in, and bring partners into the circle of support. Together, we look at therapy, mindfulness, and spiritual anchors as guides for meeting this tender threshold with presence and compassion.

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What does it mean to reclaim birth as a sacred, embodied act? In this episode, somatic coach and Ecstatic Birth founder Sheila Kamara Hay shares how reconnecting with your body, and your pleasure, can shift birth from something to endure into something deeply transformative. Together, we explore the intersection of sexuality, spirituality, and birth, and why honoring your body as a sacred vessel matters more than ever. This is a conversation about trust, embodiment, and remembering that your body holds profound wisdom. Listen in and begin to explore what becomes possible when you birth from within.

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