Erika Kirk
When Mark passed away in 2017, I knew I was vulnerable from trauma and
grief. Since I had healed from within myself using birthright methods Mark
taught me in PTSD: Time to Heal, I had evolved with knowledge that is our
defense against mind control and subsequently consciously chose to stand
strong.
We have been made perfect with resiliency of body, mind, and spirit. By
reclaiming my free thought free will, I was free to consciously choose to
align with the divine within.
When past abusers descended on me like vultures, I watched their
paradigms shift with realization that their darkness could no longer creep in
my light. My vulnerability was divinely protected against their attempts to
re-impose their MK Ultra means.
Mind control is spiritual warfare that is won by divine design. The victory is
already within us. To consciously claim our victory in light of free thought, it
is imperative to remember who we are and why we are here by opening
neuron pathways in our brilliant brains. Mind control’s trauma shuts down
neuron pathways. We need to keep our brains firing properly by opening
neuron pathways in order to maintain clarity of free thought.
Being free to think to stand strong amidst traumatic grief’s vulnerability is
our saving grace. Without it, we fall prey to those seeking to further their
MK Ultra agenda.
Assassinations occur to impose control. Anyone who does not cooperate
with controls are eliminated from their position and replaced with someone
who is compliant with demands of the agenda. Knowledge is our defense
and vigilance is imperative.
When Mark passed in 2017, I knew my highly political MK Ultra abusers
would attempt to prove healing from mind control was not possible by
taking me back under control. By standing strong with free thought free will
intact, I continue to prove healing from within is abSOULute. It is our
birthright to heal and be free to live life’s purpose.

Had I fallen prey to therapeutic methods imposed from outside of myself, I
would have layered over compartmentalized memory. Reprogramming
leaves triggers in place to be reactivated at any time. Believing you are
healed is vastly different from Being healed. Deprogramming from within
self opens neuron pathways in the brain, freeing compartmentalized
memory to be consciously dealt with whereby triggers are diffused.
Neuron pathways in the brain are easily opened simply by moving a pen to
write out trauma, grief and fear. The very act of moving a pen activates the
logic part of the brain whereby shifting emotionally incomprehensible
compartmentalized trauma or grief over to logic while it is written out on
paper and consciously seen. Healing occurs psychiatrically,
psychologically, emotionally, and spiritually all at once.
Because I knew I was vulnerable after Mark passed, I took my time in
moving forward. I did not speak publicly nor surround myself with
distractions of loud music, tv, or social media devices. Instead, I focused
within to strengthen in order to effectively carry our shared life’s purpose
forward free of outside influence.
In the silence I found miracles and something of the divine always
unfolding. I found Mark’s love, wisdom, and beautiful memories living on in
me, empowering me to honor him every step of the way toward my future.
I withstood vicious attacks through numerous psy ops intended to
undermind me, including imposters pretending to be my daughter. I did not
defend my situation by revealing my daughter is with me, because she, too,
was a target of past abusers seeking to prey on her.

Triggers are neither good nor bad, it is how we consciously choose to respond to them that matters. In order to consciously choose, recognizing triggers is key to understanding their perceived effects and directing them.

Keeping a notebook and pen within reach empowered me to make note of triggers before they slipped away or subconsciously drove my actions. If I was busy when my past intruded on my present, I would simply make note of the trigger to stop the intrusion.

Later, when I was in a comfortable quiet space, I would take out my notebook, look at the trigger, and write out the memory- opening neuron pathways in my brain in the process.

Opening neuron pathways allows for conscious self control. Whether we are triggered by a traumatic past, or simply triggered to buy Big Pharma’s latest product as inspired by subliminal advertising, making note by hand is key to making wise choices.

My new book reSOULutions illustrates how to take control of triggers and ultimately reclaim self control and inner peace.

Mark taught me at the very onset of my healing process to make collages as a way to trigger memory. He set a pile of magazines and newspapers in front of me in 1988, and told me to clip out anything that caught my attention and gave me pause. I kept these clippings in a box as suggested. Mark told me that how I assembled all those images would be like assembling pieces of my mind, and advised me to choose carefully.

Of course I kept my notebook within reach, making note of images that flashed across my mind’s screen as a result of clipping key triggers. Later I would write out the memory in photographic detail as per birthright methods in PTSD: Time to Heal.

Triggering my own repressed memory with collages was a giant step toward healing from decades of traumatic MK Ultra mind control. I found that through assembling the images, I could take control over my triggers and begin consciously directing my own actions.

Since my collages are included in reSOULutions, I strongly recommend readers keep a pen and paper within reach to make note of any inspiration or in the event my old triggers trigger yours.

My ability to cope with the reality of my experience took time, and I vented through poetry often written in the subconscious language by which I had been manipulated. Double and triple meaning words, making demands of my commanders, and taunting my abusers empowered me to cope.

When Mark passed away in 2017, I vented through poetry to cope with the grief of losing my hero, best friend, and soul mate.

The vast array of poetry I vented in order to cope may serve as inspiration for you to vent likeWise. These poems are as personal as my collages, yet are freely shared in reSOULutions as a healing tool for others.

Taking pen to paper inspires self control and inner peace, in addition to diffusing triggers.

Make a grocery list on paper, and consciously question each item to make sure it is something you need rather than something you are triggered to buy from advertising. You will find it easier to stay focused in the grocery store, buying what you need, and remembering those needs with ease whether you look at your list or not. Having written the list by hand will help you mentally retain your list and stick to it without being triggered by products on the shelf.

Other ways people trigger themselves may be through aroma therapy, sound or light therapy, church bells and chimes, mood music, and infinite other ways depending on life’s circumstances and conditioning.

Repetition is the most basic form of mind control, whereby triggers are being deliberately set through controlled media and school indoctrination.

Read the entire article on Cathy's website HERE

Cathy O’Brien.

A voice the program couldn’t silence.

A survivor of government sanctioned mind control under the MK Ultra system, Cathy has spent the last three decades exposing hidden truths and reclaiming her sovereignty — one word at a time. While her testimony has rattled institutions, these poems reveal the quieter revolution: the return of her own free thought.

ReSOULutions is not just a collection of poems — it is the aftermath of memory, the soul’s resistance in ink. From raw venting to refined verse, Cathy charts the brain’s journey out of bondage and into clarity. These writings, penned over thirty years of healing, rise from personal and planetary trauma with wordplay, grief, grit, and truth-telling that lands in the body.

In a world still reckoning with control, coercion, and cover-ups, this book is a companion for those waking up — a lyrical reminder that free will begins in the mind, and the soul will always find a way to speak.