Training structure in the final weeks before a marathon. Hints and tips for London marathon. What are these Good For Age changes?

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Join us at the Bristol Track Club 5K race this Saturday!

This week we cover

Changes to London GFA times
Hints and tips for running the London marathon - in the days before and the race itself
Structuring training in those final few weeks - which sessions to do?
If you've been ill a few weeks before the race, what should you do?
7 days training in 7 minutes
Will sleeves guarantee me fast times?
Bristol Track Club 5K race day and the big showdown. Chris Fawcett vs Adam Hill. Who's going to win?!

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