Open up social media and all you'll see are fitness influencers doing these "effective workouts" for engagement. Backflip deadlifts is a show to showcase the intesnity of the fitness level one has. This is not necessary to achieve the body you want. Just because someone on Instagram has an 8 pack, doesn't mean to follow there ab workouts so you can have one too. There are many other varibles to an 8 pack than doing 1,000 crunches with summer salts. Pay attention to was is in reality for you and can be done everyday to puruse your goals. 

Other Episodes to listen to

1) How to find the right coach or program for you

Key Takeaways

• The differences between entertainment and education on social media
• Results are more simple than believed to be. You don't need to do tire flip backflips to achieve a nice body
• A main reason to begin a transofmration journey is to create higher confidence and self esteem. Stop watching fitness entertainment and watch something usefull

My Documentary: "How Training Saved My Life" Episode #1 - Watch here

Epiosde #2 - Watch here

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls

Nutrition seems to always be the hardest concept to understand when it comes to fat loss. A lot of people want to eat clean in the week and party over the weekend to then wonder why they're not losing weight. The mathamatical facts around energy in versus energy out around this concept really paint the picture of the reality of this "balanced" nutrition lifestyle. In this episode you will learn what the biggest fault of bad dieting is and how to fix it. 

Other Episodes to listen to

1) 3 characteristic traits to make you invincible

Key Takeaways

• Does five days of eating clean versus two days of eating bad outway eachother?
• Coaching and programs are meant to mold a program tailored to your lifestyle for you to make changes towards your goals. Coaches and programs aren't here to make structure around your lifestyle to create goals around what you want to do
• Bad dieting comes in many forms but there are more common ones than others. Let's talk about how to fix it

My Documentary: "How Training Saved My Life" Episode #1 - Watch here

Epiosde #2 - Watch here

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls

To everything we do in nature, first starts with a main instinct. What if our main instinct is something we have never paid true attention to? what if our main instinct has been camoflouged our entire life. In today's episode I want to share with you the similar peices I have found within our guest speakers and people I have coached. The biggest question a coach or athlete will get is "how do you always stay motivated?" well motivation is the smallest driver of all drive. Today's episode I will share with you the greatest driver. 

Other Episodes to listen to

1) 3 characteristic traits to make you invincible

Key Takeaways

• The main key takeaway I need from you is to really pay atention to what I am saying within this episode. Try and relate what I am saying to an event that might have happened within your life. You will find your root cause

My Documentary: "How Training Saved My Life" Episode #1 - Watch here

Epiosde #2 - Watch here

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls