Welcome to the Best of Your Brain podcast with host Dr. Marc Milstein. Each week the latest breakthroughs in brain science will be explored, and actionable, take-home tips will be shared. Myths, marketing, and misinformation will break down as Dr. Milstein explains the truth about memory, focus, productivity, better decision-making, brain health, and even how to curb cravings. Everything in this podcast is science-based and grounded in research, providing all the brain-related facts you need to transform your life for the better.

—

Contact Dr. Marc Milstein:

• Website: DrMarcMilstein.com
• Facebook: Dr. Marc Milstein
• LinkedIn: Dr. Marc Milstein
• Instagram: @DrMarcMilstein
• TikTok: @Dr.MrcMilstein
  
  

—

Transcript

Dr. Marc Milstein: [00:00:01] Hi, my name is Doctor Marc Milstein, and I'm the host of Best of Your Brain podcast, where we take the latest scientific research and we turn it into actionable take-home tips. If it has to do with your brain, we're going to talk about it. We're going to talk about boosting memory, focus, productivity, making better decisions, overall brain health, curbing cravings. And you're going to leave each episode with actionable, science-based, doable, take-home tips. And we're going to separate out all the myths, marketing hype, all this misinformation that surrounds us. So please subscribe or follow on Apple Podcasts, Spotify, or YouTube so you don't miss an episode. Thanks.