Épisodes

  • The Clinical Compass: Medications
    Apr 24 2026

    On this episode of The Clinical Compass, Chad and Jonathan talk about the use of medications, important things you and your provider should discuss before starting a new one, and the roles pharmacies and insurance companies play in the process.

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    27 min
  • Town Square Talk: Joe Tromiczak
    Apr 20 2026

    On this episode of Town Square Talk, Caleb talks to Joe Tromiczak, a potter who lives and has his studio, Bircher Hill Studio, in South St. Paul. Joe talks about how he found his creativity as a child, how he found pottery by chance in college, and how he found his home and studio in South St. Paul.

    Thank you, South Robert Street Business Association and West St. Paul/Mendota Heights Rotary Club, for supporting the show.

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    27 min
  • SportsZone 3/26/26
    Mar 26 2026

    On this episode of SportsZone, Toby and Alexis wrap the winter sports season and award Boy and Girls Athlete of the Week.

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    29 min
  • The Clinical Compass: Insurance & Billing
    Mar 24 2026

    On this episode of The Clinical Compass, Chad and Jonathan are joined by Holly Lottman of Pillar Services and Consulting to break down medical insurance and billing. They discuss different types of insurance plans, how they work, how to find providers covered under your plan, and what to do if something doesn't look right on your bill.

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    33 min
  • Town Square Talk: Dawn Wambeke
    Mar 20 2026

    On this episode of Town Square, Dawn Wambeke, the Executive Director of Neighbors, Inc., a non-profit in South St. Paul that provides emergency and supportive assistance programs to community members in Dakota County. Dawn shares her career path to Neighbors, gives an overview of Neighbors' beginning and the services they provide, and tells an impactful story of a family that fell on hard times that was able to use Neighbors' resources to land on their feet.

    Thank you, South Robert Street Business Association, for supporting the show.

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    28 min
  • SportsZone 2/24/26
    Feb 24 2026

    On this episode of SportsZone, Toby and Alexis recap recent winter sports state and section tournaments, the end of the regular season for boys basketball, and award Boys' and Girls' Athlete of the Week.

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    30 min
  • The Clinical Compass: Intro to Primary Care
    Feb 23 2026

    On this episode of The Clinical Compass, join hosts Chad Stencel and Jonathan Rohde as they break down Primary Care. They discuss what it is, what you should expect during a visit, and how to find a Primary Care Provider, as well as patient advocacy and the doctor/patient partnership.

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    30 min
  • Town Square Talk: Andrew Martin
    Feb 20 2026

    On this episode of Town Square Talk, Caleb talks to Andrew Martin, Music Instructor at Inver Hills Community College. Andrew talks about how music entered his life early on, his path to Inver Hills Community College, and his approach to teaching the African Drum and Dance Ensemble and the Steel Band at Inver Hills.

    Thank you, South Robert Street Business Association, for supporting the show.

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    30 min