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What if the fastest version of you hasn’t happened yet? Singapore sprint star Amanda Lim joins us on Torpedo Swimtalk Podcast to unpack how she’s swimming quicker at 32 by flipping the script on volume, rebuilding strength and putting ruthless focus on quality. We dive into the power-first sprint model she’s crafting with coach Bobby Hurley - lift heavy, protect the nervous system and convert gym gains through targeted pool work.

Amanda walks us through the mechanics of true speed: using the Destro for power-resistance sets, structuring short dive efforts with exact stroke-rate targets and the counterintuitive switch to a single breath in the 50 free. She explains why that breath matters more for women, how it stabilised the last 15m of her 50m, and what it took to finally hold above 60 strokes per minute to the wall. We also dig into mobility as the hidden engine of sprinting—scapular control, high-elbow catch and the land-to-water transfer that turned spin into propulsion.

This conversation is rich with takeaways for coaches, sprinters, and masters athletes: designing weeks around three to five purposeful swims, pairing them with heavy pull-ups and max-strength blocks, using force-plate jumps and accurate timing for feedback, and embracing submax composure to go faster. Amanda also opens up about training alone, navigating female physiology in a power program and turning pressure at the SEA Games into a gold medal.

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What if every pool program could also be an open water program? We sit down with Fernando Possenti, Swimming Australia’s new Open Water Head Coach, to talk about his blueprint for building race‑smart swimmers—starting with juniors, scaling to elites, and aiming at LA 2028 and Brisbane 2032. Fernando explains how to keep most training in the pool for control and consistency, then layer in the skills that decide races: sighting, buoy turns, feeding and clean positioning under pressure. He makes a compelling case for racing often at home, using formats like the Australian Cup to create real stakes, real feedback and real pathways to World Cups.

We dig into tactics you can use this weekend. Learn when to sit on toes versus ribs, how to read line and triangle packs, and the simple buoy‑check that keeps you connected to leaders. Hear how feeding plans shift with loop length, heat and salinity, and how to practice feeds in the pool so chaos at the pontoon doesn’t rattle your race. Fernando also shares weekly training outlines and why composure after contact saves the energy you need for the final surge.

The mental game is the next frontier. A 10K demands two hours of sharp focus and rapid decisions, a tall ask in a short‑attention world. Fernando outlines practical ways to build attention and decision quality: detailed debriefs, cognitive drills for peripheral vision, and a culture that rewards calm responses over emotional reactions. He also unpacks event innovation—from skins‑style 1Ks to richer live data and scenic point‑to‑point courses—that can make open water more watchable without losing its soul. At the heart of it all is a mantra worth taping to your bottle: dream big or small, the work is the same. Australia owns pool excellence; open water is the next frontier.

If this conversation fired you up, follow the show, share it with your squad, and leave a quick review so more swimmers and coaches can find it. Got a drafting or feeding tip that changed your racing? Tell us—we’ll feature the best on a future episode.

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Not all champions are built in perfect conditions — and Chantal Naassana is a powerful case in point.

A three-time Masters World Champion and national champion for both Egypt and the United States, Chantal shares how she returned to elite racing after moving from Cairo to the US, navigating Minnesota winters, a full-time career and a training life largely built on her own terms. Guided by online coaches and anchored by consistency, she’s crafted a high-performance approach that proves squads and daily deck side feedback aren’t the only path to world-class results.

In this episode of Torpedo Swimtalk Podcast Chantal breaks down the nuts and bolts of training solo: how to use the pace clock as your training partner, set precise intensity targets and keep sessions efficient without sacrificing quality. We talk strength and speed — phasing from force to power before major meets and using tools like sponge drag, parachutes, fins, and broken swims to convert strength into race-day speed.

The conversation also goes deeper. Chantal opens up about racing her first Masters World Championships in Japan just one week after losing her father — and how swimming became both an anchor and an outlet in that moment. We explore mindset, visualisation (especially for the 200) and why recovery, sleep, and nutrition aren’t extras — they are the training.

With eyes on more long-course racing and Budapest 2027, and a growing passion for coaching Masters swimmers, Chantal’s message is clear: you don’t need perfect circumstances — you need intention, patience, and belief.

This is an episode for swimmers building something meaningful alongside real life — and doing it well.

🎧 Press play, steal the ideas, and swim your own way forward.

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What does it take to win an open water race when the water itself feels like a warm bath? On this week's Torpedo Swimtalk Podcast we sit down with Australian Masters standout Sharon Crisafi to unpack the 3km World Masters title she earned in Singapore - where heat, humidity and chop turned the race into a physiological and tactical puzzle. Sharon breaks down how she and her coach built a plan around the environment: hunting down warm indoor pools during winter, adding a wetsuit to simulate heat stress, and drilling race pace sets until the target speed felt familiar under fatigue.

We walk through the race from the pontoon to the final touch: drafting early to curb pacing nerves, taking the lead on lap two when the tempo dipped, and holding form through lap three. Sharon shares why she skipped mid-race fluids, how she fought to rehydrate after, and what she’d change next time. We zoom out to her full training picture—core pool sessions a week, open water practice, and strength work built around the swim chain with endurance-focused reps.

You’ll hear practical open water tactics you can copy right away: sighting advice, reading currents and ferry wake and understanding why ocean pace rarely equals pool pace. Sharon also opens up about managing nerves and aiming for Budapest with a realistic plan for freshwater and a deeper field.

If you care about open water strategy, heat acclimation, and training that respects real life while still chasing fast, this conversation is a blueprint.

Enjoyed the show? Follow or subscribe, leave a quick review, and share this episode with a swimmer who loves the ocean. Your support helps more athletes find Torpedo Swimtalk.

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What if your fastest swim is still ahead of you? Torpedo Swimtalk Podcast sits down with New Zealand sprinter Laura Quilter, who left the sport for eight years and returned in her 30s to lay down lifetime bests—including a 25.08 in the 50 free at the World Aquatics Championships in Singapore. Her story blends curiosity, self-coaching, and a focus less is more, challenging the old belief that more metres always equals more speed.

Laura breaks down how she rebuilt her sprint power with targeted strength work and smart periodisation: heavy lifts early in the cycle, then a shift to high-intent plyometrics as race day neared. In the pool, she replaced kilometres with broken 50s using parachutes, fins and paddles, stepping down resistance to convert strength into speed. We dig into the technical details that moved the needle—lateral body line to engage the lats, cleaner kick timing, and start cues like “thumbs to armpits” plus a back-foot loaded stance for a sharper dive. She even rethought her breakout to keep speed from stalling at the surface.

The mental game is just as compelling. As a registered nurse working PM shifts, Laura learned to manage imperfect sleep, test readiness session by session, and keep a simple mantra on loop: be cool. She’s candid about a tough 50 fly in Singapore, the confidence of a heat win in the 50 free, and how breathing choices can swing a race. We also explore recovery at 33 versus 23, creatine dosing, and the freedom that comes from training less but with far more intent.

If you’re a masters swimmer, a coach, or a sprinter chasing tenths, this conversation is a playbook for getting faster with fewer metres, better technique and a calmer mind.

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What does it take to build a masters swim community that actually lasts? Coach and athlete Dominic Tsui joins us to share how Fast Lane Masters in Hong Kong grew from a couple of swimmers in a rented lane into a culture-rich squad chasing podiums across Asia. From his first video analysis sessions to guiding relays that snag gold and break records, Dominic shows how consistency, simple technical priorities, and a clear meet calendar can transform adult swimmers at every level.

We dig into the essentials that matter most: why breathing is the foundation for speed and body position, how to time exhale and inhale to unlock rhythm, and the drills and sets that produce real gains without burning athletes out. Dominic unpacks his go-to 6-1-6 scull drill for freestyle and his broken 400s structure at 200 pace to build aerobic strength and race-readiness. He also shares how the indoor Wan Chai pool unlocked early morning and noon training, making it possible for busy professionals to swim year-round without sun exposure. Along the way, we revisit highlights from World Championships in Singapore, relay thrills in Nagoya and Guangzhou, and the lessons that come from balancing a full coaching load with personal goals after injury.

We also zoom out to the broader scene: why Hong Kong’s masters community is surging, how open water groups at Repulse Bay and Stanley pull 20 to 30 swimmers every weekend, and why six local meets a year keep squads motivated with team points and friendly rivalries. Dominic explains the two-track model that works for adults—development for technique and training for competition—and hints at plans to add structured dryland by partnering with a nearby gym. It’s a candid look at what motivates adults to show up, what great coaching feels like, and how a clear goal on the calendar can turn effort into habit.

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Sam WIlliamson joins us on Torpedo Swimtalk to discuss everything from medaling at the 2022 Commonwealth Games, to claiming the 50 breast world title in Doha. Sam walks us through the mental and technical shifts that turned nerves into a plan. He explains why the start didn’t need to be perfect, how he engineered a ruthless last 15 meters, and what it takes to stay calm in a call room full of giants.

We also go deep on training. Sam describes building a unique breaststroke by borrowing the best pieces from legends—without copying anyone wholesale. Expect practical detail: fatigue-anchored 50s to harden finishes, power-tower bursts to translate gym work into the water, and weekly video analysis to tune line, hips, and timing. The Victorian Institute of Sport’s support threads through every step—physio, conditioning, and coaching aligned to one outcome: clean speed under pressure.

Then everything changed in a second. A routine plyometric session led to a complete patella tendon rupture and urgent surgery. Sam shares the shock, the honest fear that it might be over, and the switch that flipped when the surgeon mapped a path back. Nine months, six rehab days a week, and a 10-inch scar later, he’s back swimming and targeting a February competition return. With LA 2028 adding 50 form strokes, he’s doubling down on sprint breaststroke while keeping the 100 and relays in the program.

If you care about high-performance process, sprint biomechanics, and the mindset that makes the last strokes the strongest, you’ll love this episode with Sam.

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World champion and former short-course world record holder Bobby Hurley joins me for a ripper Torpedo Swimtalk episode — from winning the World SC 50 Back in Istanbul to racing everything from the 50 back to the 1500 free, then flipping the script as a coach and World Aquatics commentator. We get into range, resilience, and how the sport’s shifting toward stronger, more athletic swimmers — plus his current role leading the program at Tanglin School in Singapore.

Why listen: Bobby’s one of the rare swimmers to master both sprint backstroke and long-distance freestyle — and he shares exactly how he trained both ends of the spectrum. We unpack his pivot from missing Olympic teams to claiming a world title, then moving into coaching world champions Chad Le Clos and Cameron van der Burgh. Bobby dives into how late-career PB's are becoming the norm thanks to smarter training loads, strength work, and mental-health support, and he breaks down the short-course tools that made him a world champion — underwaters, rhythm, and race-day precision. He shares how he prepares to commentate for World Aquatics and keep his insights sharp, and we chat about how adding the form-stroke 50s to the Olympics is changing the sport. Bobby also reflects on racing the 50 back at Masters Worlds in Singapore — including what he’d tweak if he raced long course again, and how Masters swimming reminded him that joy matters just as much as results.

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