Explore how to have effective coaching conversations, set goals, and challenge limiting beliefs. Uncover strategies to empower individuals, evolve their mindsets, build upon existing skills and improve their performance - Both personally and professionally

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How to set the coaching relationship up for success. Get answers as to why contracting is such a vital step. Explore the nuances of setting boundaries, establishing trust, and defining expectations, all vital components to ensure a great coaching dynamic. Plus how to ensure anybody who has a vested interest in the success of the coaching intervention is onboard too.

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The journey begins here. In this first in a series of podcasts about becoming the coach you always wanted to be, you'll get to reflect upon your own life experiences, explore what it means to have a growth mindset, identify how emotional intelligence plays a role and take a look at beliefs.

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Building a personal brand can be difficult. It's hard to know where to start and how to make yourself stand out. Here’s some tips for making you shine in today's competitive world.

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From the clothes you wear, to the opinions you express, to the questions you ask we're all unintentionally influencing others at times. Of course we can also use these same tactics, and many others, to intentionally influence and persuade others to do those things we want them to do - Here's how...

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It's easy to feel as though we're alone with life's challenges. Created through delivery of this theme to thousands of people over many years and from personal experience - Learn some easy to apply effective tools, tips and techniques that make a difference.

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Are you struggling to find enough hours in the day? Do you feel like you're always behind schedule? Here’s how to be super effective and get more done in less time! Time management, not the sexiest subject in the world but it can be more than just becoming more productive. Getting on top of your planning and scheduling, can support your wellbeing and create a sense of empowerment.

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We've all got "stuff" happening in our lives, sometimes it can be reassuring to know that it's not just us that experiences stress, overwhelm, anxiety and other emotions that can make life hard. Thing is it's within our power to take back control of our minds and in turn create the life we want...I explore it all here.

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