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In this episode of Serving Sundays, hosts Dave Wheeler and Candace Rae dive into a high-energy conversation that blends humor, personal growth, and athletic grit. The episode kicks off as Candace reflects on the mental presence required in stick yoga and her recent foray into the intense world of boxing.

The duo explores the "celebrity cycle" of fame, criticism, and the public's fascination with the rise and fall of icons like Tiger Woods, Britney Spears, and Dave Grohl. They discuss the importance of maintaining self-worth amidst social media scrutiny and the power of changing one’s opinion when presented with new information.

As Candace prepares for her upcoming fitness competition, she shares the psychological tricks she uses to maintain discipline, including her "treat trough" strategy. From the "art" of AI-generated visuals to the possibility of alien disclosure, Dave and Candace offer a raw, unfiltered look at life, fitness, and the mindset required to "stack 1% wins" every day.

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