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Time with Tim Fletcher

Time with Tim Fletcher

De : Tim Fletcher
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 Welcome to the Time with Tim Fletcher podcast, where we’re making Complex Trauma recovery more accessible than ever. Join Tim Fletcher, a pioneer in the Addictions & Mental Health Treatment profession and Founder of RE/ACT (Recovery Education for Addictions and Complex Trauma), and co-host Andy, as they share in candid conversations about healing and resilience in the world of Complex Trauma.

Tim helped people as a pastor for over 30 years before he faced his own significant experience with personal trauma. After taking some time to recover, he transitioned into the addiction treatment sector. There, he began to understand the deep connection between Complex Trauma and addiction, and Complex Trauma's incredible impact in people's lives.

In each episode of Time with Tim Fletcher, Tim and Andy will chat with guests and experts alike about their personal journeys, insights, and practical strategies for recovery. Tune in to explore how Complex Trauma may have impacted your life, and learn how to take steps toward healing and recovery.

Get in touch: podcasts@timfletcher.caTim Fletcher Co. Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Relations Réussite personnelle Sciences sociales
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    Épisodes
    • Tim Talk | The Narcissist Playbook | The 4 Phases of a Narcissistic Relationship

      Tim Talk | The Narcissist Playbook | The 4 Phases of a Narcissistic Relationship
      Jan 15 2026
      00:00 How Narcissists Win Your Trust
      19:23 The Devaluation Stage
      42:59 The Temporary Discard and Hooks
      59:15 The Discard Phase

      Subscribe to stay tuned!

      Connect with us:
      Website: www.timfletcher.ca
      YouTube: @TimFletcher
      YouTube (Podcast): @TimeWithTimPodcast
      Instagram: @timfletcherco
      Facebook: TimFletcherCo
      TikTok: @timfletcher_co

      Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox

      Intro/Outro Music:
      ‘Take Your Pick’ by Aaron Lieberman
      YouTube Audio Library License - Royalty-Free

      Disclaimers:
      The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at
      Afficher plus Afficher moins
      1 h et 15 min
    • S3E09 | What Happens When Trauma, ADHD, and Menopause Collide with Jen Schmidt

      S3E09 | What Happens When Trauma, ADHD, and Menopause Collide with Jen Schmidt
      Jan 8 2026
      Joining Andy and Tim, our guest Jen shares how complex trauma shaped her identity long before she had words for it. Growing up with ADHD, emotional gaps, and a persistent sense of “badness,” she learned to survive by adapting to others, carrying emotions that weren’t hers, and losing connection to herself. Together with Tim Fletcher, the conversation explores pre-verbal trauma, shame, attachment patterns, marriage strain, nervous system healing, and why menopause can intensify trauma symptoms for women. This episode offers clarity, validation, and hope for anyone who feels like healing hasn’t worked or wonders why things suddenly got harder later in life.

      Subscribe to stay tuned!

      Connect with us:
      Website: www.timfletcher.ca
      YouTube: @TimFletcher
      YouTube (Podcast): @TimeWithTimPodcast
      Instagram: @timfletcherco
      Facebook: TimFletcherCo
      TikTok: @timfletcher_co

      Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox

      Intro/Outro Music:
      ‘Take Your Pick’ by Aaron Lieberman
      YouTube Audio Library License - Royalty-Free

      Disclaimers:
      The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at
      Afficher plus Afficher moins
      1 h et 43 min
    • S3E08 | Christmas and Complex Trauma: Finding Connection, Comfort, and New Traditions

      S3E08 | Christmas and Complex Trauma: Finding Connection, Comfort, and New Traditions
      Dec 25 2025
      On this special Christmas Day episode of Time With Tim, Andy brings together members of Tim’s team to talk about why this season can feel tender for so many people. Christmas is often portrayed as magical, yet for many it brings reminders of loss, loneliness, and change. In this episode, you’ll hear honest reflections on grief, chosen family, new traditions, and the quiet hope that grows through connection. The Fletcher family also shares a heartfelt message to close the episode. Wherever you are today, may you feel a sense of belonging. You are not alone.

      Subscribe to stay tuned!

      Connect with us:
      Website: www.timfletcher.ca
      YouTube: @TimFletcher
      YouTube (Podcast): @TimeWithTimPodcast
      Instagram: @timfletcherco
      Facebook: TimFletcherCo
      TikTok: @timfletcher_co

      Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox

      Intro/Outro Music:
      ‘Take Your Pick’ by Aaron Lieberman
      YouTube Audio Library License - Royalty-Free

      Disclaimers:
      The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at
      Afficher plus Afficher moins
      1 h et 41 min
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