Brand new series, starting with the wonderful Alex!

Alex is a Women's Transformational Embodiment Coach and is just absolutely fascinating to listen to - she is sober (always a winner in my eyes!) empowering, knowledgeable, incredibly passionate about helping people and when talking her passion and purpose just shines from her!

Read Alex's words below - then hit listen

'I’m a Transformational Life & Embodiment Coach helping women break free from the cycle of stress, self-doubt, and disconnection - guiding them to reconnect with their bodies, truly love themselves, and create lives that feel rich, alive, and deeply fulfilling. This means going beyond mindset work alone - we get to the root, using the body and nervous system as the gateway to deep, lasting change.

After 12 years as a high-achieving Corporate Exec, I hit burnout. On the outside, I looked successful. Inside, I was super stressed, highly anxious, and numbing out in toxic ways.

I used alcohol to ‘cope’, which *spoiler alert* didn’t work, and that soon led to breaking point, where I knew I had to make changes.

That point of darkness ended up being the light of my life as it led me on the path of deep healing - to spirituality - to coaching, embodiment, energy healing and to a totally new way of living - and as it turns out working - as I quit my corporate job to make this my no.1 passion and vocation.

Now, through my unique blend of coaching we work with the body, the nervous system, and the deeper emotional patterns that drive behaviour to help women fully overcome the patterns that have kept them stuck and make change that isn’t just on the surface, mind level - it’s felt, lasting, and life-changing.

I work with private clients, coach patients for the NHS, and lead corporate wellbeing workshops working with top global brands. I bring real-world experience, spiritual depth, and a lot of heart to every conversation - and love discussing - sobriety, nervous system regulation, embodiment techniques, overcoming limiting beliefs , inner-child healing, self-worth, self-love, and personal transformation'

WOW!!!!!!!!!

You can contact Alex about how she can help you in the below places, and subscribe to her mailing list for new and exciting workshops in the future!

1:1 Programme https://tulatherapies.com/the-awakened-woman/

Instagram https://www.instagram.com/alexk_coaching/

LinkedIn linkedin.com/in/tula-corporate-therapies

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Hey, Im back after a little break!

And.........Well where do I start about Fiona, AKA Miss Universal Energy? I absolutely loved this podcast and the hour we chatted afterwards too ha! Her passion for life and all of her energy come through in droves throughout the whole of this episode!

Listen to her story about her life that whilst already incredible, is about to take on a whole new level.

If you are on Tiktok, definately give her a follow, her stuff is ace! https://www.tiktok.com/@missuniversalenergy?_t=8naTLi6v6bx&_r=1

Volunteer at Uganda Lodge in Africa | Facebook

Facebook

https://www.tiktok.com/@missuniversalenergy?_t=8naTLi6v6bx&_r=1

Please do let me know what you think?

Sue - Tickle Time Podcast

& Fiona - Miss Universal Energy

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On this podcast episode, I chat to The Doctors - Doctor Laura and Doctor Katie - Please do visit their website and consider their free 15 minute consultation.

The Lifestyle Health Clinic - The Lifestyle Health Clinic

Dr Katie Hilton and Dr Laura Clark founded The Lifestyle Health Clinic with the purpose to help women take control and feel the best, healthiest version of themselves, whatever their age.

They are both doctors with specialist interests in Menopause, Women’s Health and Lifestyle Medicine. Together, they have a combined experience of nearly 40 years in the medical profession. They are passionate that women’s health care combines holistic lifestyle treatments, a deeper understanding of hormones, healthy ageing, gut health, and psychological wellbeing as standard, in addition to traditional medical care. They have clinics in Bramhall and Poynton and provide remote video consultations. They also provide workplace training and wellbeing events and feel strongly that women should have access to reliable health information.

'Dr Laura and Dr Katie have been providing healthcare for a combined duration in excess of 30 years. In the clinic we have a shared passion to lead the way in patient-centred, whole-health medical care.

We are both Women’s Health Specialist Doctors. Over the years we have completed further study and qualification in Women’s Health, registered with the British Menopause Society and the British Society of Lifestyle Medicine. We bring a wealth of experience in treating medical conditions that affect women.

As busy working parents, we understand first hand how difficult it can be to make sustainable lifestyle changes. Using our professional and personal experience, we will guide and support you to make realistic and achievable goals to become healthier and happier.

In terms of menopause and hormone care, we each have a unique set of experiences with our own hormone health, that allows us to truly understand and be compassionate of your situations.

We believe that all women’s healthcare should feature a deeper understanding of hormones, emotional health, gut health and healthy ageing as standard.

We are both registered with the General Medical Council (GMC) – the organisation responsible for ensuring patient safety and setting standards of GP care in the UK.

Please give this podcast on such an important topic a listen, and please do let me know what you think?

Laura and Katie are extremely knowledgeable, funny, glamorous and fascinating to listen to - this wont be the last time I see or speak to them. Watch this space x

Love from, Sue

Tickle Time Podcast

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