Frank Ring, the best-selling author behind "Walking for Health and Fitness." Dive into Frank's transformative journey from overcoming physical and emotional challenges to becoming a beacon of inspiration in the world of walking and wellness. With a dedication that extends beyond just walking to shaping young minds, coaching, and imparting valuable life lessons, Frank's story is a testament to the power of perseverance and the multifaceted benefits of a simple walk.

Learn how the art of walking can be a game-changer for physical health, emotional balance, and even stimulating creativity. Drawing from personal experiences, backed by science, and inspired by icons like Steve Jobs, Frank unravels the magic that happens when one steps out and embraces the world, one stride at a time.

Whether you're looking to improve your health, seeking motivation, or curious about the deeper, often overlooked benefits of walking, this episode is a must-listen. Join us as we journey through Frank's world, exploring the intersections of fitness, mindset, and the pure joy of walking.


Walking for Health and Fitness Website
https://www.walkingforhealthandfitness.com/

Frank Ring's Podcast
https://www.walkingforhealthandfitness.com/podcast-episode

Frank Ring on YouTube
https://www.youtube.com/@WalkingforHealthandFitness

My website has links to all the supplements I use, and a full blog with all my videos and podcasts.
https://bignorthernbear.com/

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Voice-Over Artist "A Noble Llama" - https://linktr.ee/anoblellama

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In this lively interview recorded LIVE on YouTube Dr. Sykes delves into the science behind sleep and its critical role in maintaining our cognitive health, mood stability, and overall well-being. She explains how deep sleep promotes happiness and plays a significant role in protecting us from conditions like Alzheimer's disease. Learn about the rejuvenating power of sleep and how it cleanses the brain and refreshes every system in our bodies.

Dr. Sykes shares her insights, personal experiences, and practical strategies for achieving healthier sleep patterns.

Dr Sykes also runs a meditation and Mindfulness Clinic in Toronto.

Learn more about Lucinda or see if you can benefit from sleep coaching here:

https://lucindasykesmd.com/
https://meditationforhealth.com/
https://www.joyfulafter50.com/
Free guide and email content:  https://www.happysleepsecrets.com/

My website has links to all the supplements I use, and a full blog with all my videos and podcasts.
https://bignorthernbear.com/

Join my email list
Or Sponsor or dedicate a podcast?

Voice-Over Artist "A Noble Llama" - https://linktr.ee/anoblellama

As an Amazon Associate I earn from qualifying purchases for the items below:
L-Arginine that reduced my ectopic beats: https://amzn.to/3LbL0xm
Taurine that reduced my ectopic beats: https://amzn.to/3mDC5uf
Magnesium Malate for my AFIB: https://amzn.to/3omzVA7
Timed released Vitamin C for my ectopic beats: https://amzn.to/3yqAElv
Light Therapy for my season affective disorder - https://amzn.to/3HhOdsz

In this episode, we explore the personal medical journey of Michelle Ricketts, whose treatment for Right Ventricular Tachycardia (RVT) and VT in multiple quadrents of her heart, was hastended by a car accident. This interview offers a detailed understanding of how an unwavering commitment to health practices, including regular exercise, proper nutrition, and mindfulness, can greatly contribute to managing serious health conditions. Despite an VT and AFIB diagnosis and the subsequent choice to have pacemaker, Michelle's longstanding dedication to a healthy lifestyle proved instrumental in circumventing potential health complications and set the stage for her full recovery.

This conversation provides substantial evidence of how proactive health management can significantly influence the outcome of severe health challenges should they arise, offering valuable insights for health practitioners, patients, and those interested in overall wellness.

Michelle's heart messaging complications would have been debilitating for some, but she has been able to carry on and live her full life, even throughout her treatment cycle.

Join Big Northern Bear as he interviews this entertaining and inspiring guest.

You can follow Michelle and engage her for help in making your business a success, so you can stop being tied to your desk, by checking out her link tree here:

https://linktr.ee/CohesionServices

You can follow her work with her twin brother on YouTube:

My website has links to all the supplements I use, and a full blog with all my videos and podcasts.
https://bignorthernbear.com/

Join my email list
Or Sponsor or dedicate a podcast?

Voice-Over Artist "A Noble Llama" - https://linktr.ee/anoblellama

As an Amazon Associate I earn from qualifying purchases for the items below:
L-Arginine that reduced my ectopic beats: https://amzn.to/3LbL0xm
Taurine that reduced my ectopic beats: https://amzn.to/3mDC5uf
Magnesium Malate for my AFIB: https://amzn.to/3omzVA7
Timed released Vitamin C for my ectopic beats: https://amzn.to/3yqAElv
Light Therapy for my season affective disorder - https://amzn.to/3HhOdsz