On this episode of Through the Line: Coffee with Coaches, we  discuss various "popular" topics currently and if they are overrated or underrated and why! The topics we cover today are:

• Mobility
• Cold Plunges
• Olympic Lifts
• Creatine
• "Sport Specific" Exercises

Coffee with Coaches is our short form podcast segment of Through the Line designed to address quick topics and questions you can listen to while getting your caffeine fix or on your drive to the gym. Let us know what topics you would like to see covered on future episodes.

This episode is a little longer than usual so sit back, grab a cup of joe and enjoy!

Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode. Keep up with us on social media @pwrxperformance and check out our YouTube channel for video demos, training tips and more.

Interested in team or individual programming? Email us at pwrxperformance@gmail.com or head to our website, pwrxperformance.com to view our training programs!

Get in touch with us!

Email: pwrxperformance@gmail.com
Instagram: @pwrxperformance
Twitter: @pwrxperformance
Facebook: PWRx Performance
Linkedin: PWRx Performance

Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode!

Thanks for listening!

Finish #throughtheline

Get in touch with us!

Email: pwrxperformance@gmail.com
Instagram: @pwrxperformance
Twitter: @pwrxperformance
Facebook: PWRx Performance
Linkedin: PWRx Performance

Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode!

Thanks for listening!

Finish #throughtheline

On this episode of Through the Line: Coffee with Coaches, we  discuss how we approach pre-season training in the weight room and on the field! This is one of the MOST important times of the year as we start to transition into season. Hopefully this episode can give you some direction so that you can safely keep your athletes in the weight room and out on the field.

Main Talking Points:

• Common mistakes made with pre-season training
• How we approach pre-season programming

Coffee with Coaches is our short form podcast segment of Through the Line designed to address quick topics and questions you can listen to while getting your caffeine fix or on your drive to the gym. Let us know what topics you would like to see covered on future episodes.

This episode is a little longer than usual so sit back, grab a cup of joe and enjoy!

Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode. Keep up with us on social media @pwrxperformance and check out our YouTube channel for video demos, training tips and more.

Interested in team or individual programming? Email us at pwrxperformance@gmail.com or head to our website, pwrxperformance.com to view our training programs!

Get in touch with us!

Email: pwrxperformance@gmail.com
Instagram: @pwrxperformance
Twitter: @pwrxperformance
Facebook: PWRx Performance
Linkedin: PWRx Performance

Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode!

Thanks for listening!

Finish #throughtheline