What does it actually mean to thrive, and not just survive? In this first episode, Rebecca Thompson Hitt and Meredith Alvarado introduce themselves, share what brought them together, and lay out the philosophy behind Thriving Humans: that you already have your answers, and they're here to help you find them.

Follow and subscribe so you never miss an episode. Radical Rest Retreats, both online and in person are coming soon.

Be curious. Be kind. Start with yourself.

Thriving Humans is hosted by Rebecca Thompson Hitt and Meredith Alvarado. Follow and subscribe wherever you listen.

Radical Rest Retreats, both online and in person, are coming soon!

Podcast artwork: Visual Medicine paintings by Rebecca Thompson Hitt

Theme music composed and performed by Chris Peña · chrispenamusic.com

Welcome to Thriving Humans! A podcast for people whose inner knowing is whispering that there's another way.

Hosts Rebecca Thompson Hitt (holistic family therapist) and Meredith Alvarado (holistic healer of Mayan ancestry) have been having these conversations for years with clients, with each other, with friends who call late at night not knowing what to do. Now they're having them with you.

New episodes weekly. Subscribe wherever you listen.

Be curious. Be kind. Start with yourself.

Thriving Humans is hosted by Rebecca Thompson Hitt and Meredith Alvarado. Follow and subscribe wherever you listen.

Radical Rest Retreats, both online and in person, are coming soon!

Podcast artwork: Visual Medicine paintings by Rebecca Thompson Hitt

Theme music composed and performed by Chris Peña · chrispenamusic.com