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Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

In this heart-centered December episode, Michelle and Stacy invite listeners into a softer, more intentional way of moving through the holiday season. Together, they introduce the December Kindness Challenge, a four-week practice of offering kindness to strangers, loved ones, yourself, and the spiritual collective, to help lift our individual and shared energy during a time that can feel both magical and challenging. Their conversation gently unfolds into the world of angel numbers, exploring how repeating and intuitive numbers show up as winks from the universe, moments of alignment, and reminders that we’re never walking alone. With personal stories, spiritual insights, and the cozy energy of two friends sharing a warm cup on a cold day, this episode offers both comfort and inspiration. Listeners will leave feeling held, encouraged, and ready to step into the month with open hearts, curious eyes, and a renewed sense of connection.

We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to threecupspodcast@outlook.com.

Also…If you enjoyed listening to this episode, please leave a 5 star rating and review.

Email:

Threecupspodcast@outlook.com

Website:

www.Threecupsandadash.com

Other Websites connected to this podcast:

https://insightfitness.org/

(https://insightfitness.org/)https://atxintuitiveconnections.com/

(https://atxintuitiveconnections.com/)

https://spirituallysituated.com (https://spirituallysituated.com)

Instagram:

@three_cups_and_a_dash_podcast

@connectionswithcarissa

@spiritually_situated

@iaminsightfitness

Facebook:

Three Cups and a Dash

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TikTok:

3Cupspodcast

YouTube:

Three Cups and a Dash of Spirituality

(@ThreeCups_and_a_Dash)

Send us a text

Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

In this heartfelt Thanksgiving conversation, Michelle and Carissa settle in to explore gratitude in all its shapes. Quiet, surprising, hard-won, and overflowing. From the small comforts that get us through ordinary days to the deeper reflections that surface only during the holiday season, the hosts share stories, insights, and honest moments about what it truly means to live with a grateful heart. This episode invites listeners to pause amid the bustle of Thanksgiving, to breathe, and to consider the people, experiences, and inner strengths that have carried them to this moment. Whether you’re cooking, traveling, or unwinding after a long day, this gentle and grounding dialogue offers connection, warmth, and a reminder that gratitude can be both a practice and a refuge.

We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to threecupspodcast@outlook.com.

Also…If you enjoyed listening to this episode, please leave a 5 star rating and review.

Email:

Threecupspodcast@outlook.com

Website:

www.Threecupsandadash.com

Other Websites connected to this podcast:

https://insightfitness.org/

(https://insightfitness.org/)https://atxintuitiveconnections.com/

(https://atxintuitiveconnections.com/)

https://spirituallysituated.com (https://spirituallysituated.com)

Instagram:

@three_cups_and_a_dash_podcast

@connectionswithcarissa

@spiritually_situated

@iaminsightfitness

Facebook:

Three Cups and a Dash

Podcast

TikTok:

3Cupspodcast

YouTube:

Three Cups and a Dash of Spirituality

(@ThreeCups_and_a_Dash)

Send us a text

Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

In this gentle Thanksgiving meditation, listeners are invited to slow down, breathe deeply, and return to the simple gifts that sustain us. Through calming imagery and grounding reflection, this episode offers a peaceful moment of gratitude in the midst of a busy season. It encourages us to pause and notice the small, steady blessings and the quiet resilience that carries us through each day. Whether you’re listening on a morning walk, preparing for holiday gatherings, or seeking a moment of stillness before bed, this meditation creates space to soften, to be present, and to remember the abundance already around and within you.

We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to threecupspodcast@outlook.com.

Also…If you enjoyed listening to this episode, please leave a 5 star rating and review.

Email:

Threecupspodcast@outlook.com

Website:

www.Threecupsandadash.com

Other Websites connected to this podcast:

https://insightfitness.org/

(https://insightfitness.org/)https://atxintuitiveconnections.com/

(https://atxintuitiveconnections.com/)

https://spirituallysituated.com (https://spirituallysituated.com)

Instagram:

@three_cups_and_a_dash_podcast

@connectionswithcarissa

@spiritually_situated

@iaminsightfitness

Facebook:

Three Cups and a Dash

Podcast

TikTok:

3Cupspodcast

YouTube:

Three Cups and a Dash of Spirituality

(@ThreeCups_and_a_Dash)

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/kevin-macleod/tranquility-base

License code: QITONXILLRFUENHN