JESSICA BAUM is a licensed psychotherapist whose journey began with a lifelong curiosity about the “Whys” of life why we feel, connect, and experience the world the way we do. This passion led her to specialize in trauma, attachment theory, and interpersonal neurobiology.

Jessica believes that connection to ourselves and others is at the heart of healing, and she uses a range of modalities to help individuals and couples return to wholeness. She is the founder of the Relationship Institute of Palm Beach, a private group practice, and she leads the Conscious Relationship Group, a global coaching company offering support to clients worldwide.

Jessica is a certified addiction specialist and Imago couples therapist with advanced training in EMDR, experiential therapy, CBT, and DBT.

Her bestselling book, Anxiously Attached: Becoming More Secure in Life and Love, established her as a trusted authority on healing attachment wounds and building secure, fulfilling relationships.

Grab Jessica’s freebie: https://jessicabaumlmhc.com/interview.

Ashlynn Mitchell is the voice behind This Is Ashlynn, a show redefining what it means to thrive in midlife. She is also the former cohost of the top 10 podcast The Betrayed, The Addicted & The Expert. After a public divorce that ended a 21-year marriage, she turned pain into purpose.

For over 10 years, she has coached women through the messy, magical process of healing and reinvention after betrayal, divorce, or years of self-abandonment.

With two teenage daughters and a life rebuilt from the ground up, Ashlynn leads with lived experience. Through coaching and soulful retreats, she helps women trust themselves again, reclaim joy, and stop playing small, with or without a shared experience of betrayal or divorce.

Her work is for women ready to own their story, their pleasure, their peace, and their power. When she’s not coaching, you’ll find her hiking, roller skating, or dancing like no one’s watching.

Find her at www.thisisashlynn.com and on Instagram @this.isAshlynn

Jessica is a wife, ex-wife, mom, stepmom, and bold action taker. She co-hosts the successful podcast Husband in Lawwith her husband, Matt, and her ex-husband, Steve, where they share their stories of love, marriage, coming out, divorce, and co-parenting. Together, they also run The BOLD Logic, helping people leave behind anger, resentment, and bitterness to take bold action and find joy.

Jessica is a firm believer that by knowing and understanding what you really want in life, you can boldly create a life you love—no matter your circumstances. She mentors women who are struggling to hear their own voice, helping them gain clarity, navigate the emotional fog, and embrace their inner “unicorn.” And now, she’s sharing her new book, Shove Your Shoulds: Become a Decision-Making Badass & Live the Life You Deserve, which shows women how to stop performing, start choosing, and finally live for themselves.

Find her here

Ashlynn Mitchell is the voice behind This Is Ashlynn, a show redefining what it means to thrive in midlife. She is also the former cohost of the top 10 podcast The Betrayed, The Addicted & The Expert. After a public divorce that ended a 21-year marriage, she turned pain into purpose.

For over 10 years, she has coached women through the messy, magical process of healing and reinvention after betrayal, divorce, or years of self-abandonment.

With two teenage daughters and a life rebuilt from the ground up, Ashlynn leads with lived experience. Through coaching and soulful retreats, she helps women trust themselves again, reclaim joy, and stop playing small, with or without a shared experience of betrayal or divorce.

Her work is for women ready to own their story, their pleasure, their peace, and their power. When she’s not coaching, you’ll find her hiking, roller skating, or dancing like no one’s watching.

Find her at www.thisisashlynn.com and on Instagram @this.isAshlynn

Hi, everyone! I’m Amanda. I’m a wife and mom of four, living in Northern Utah. I was very lucky to find Ashlynn early on in my healing journey and to work with her as a client, and now I get to call her one of my best friends. I now facilitate one of Ashlynn’s ‘After Betrayal Women’s Groups,’ which has become one of the best parts of my life. When I’m not on calls or helping women navigate their journeys, I love to hike, and really anything outside honestly, and create memorable experiences with my family. And I like to think I’m a pretty good friend too!

Ashlynn is here with us today to share her own story of betrayal, healing, and the ways she’s reclaimed pleasure, play, and fun along the way. Ashlynn Mitchell is the founder of This is Ashlynn and a guide for women stepping into their next chapter after betrayal, heartbreak, and life transitions. Ashlynn helps women not only heal but reclaim pleasure, joy, and connection along the way. She knows firsthand that healing isn’t just about processing pain it’s about coming home to your full, vibrant self.

Find her at www.thisisashlynn.com and on Instagram @this.isAshlynn