In this short solo episode of This One Precious Life, I explore the power of small, consistent shifts over time.

We often think expansion requires a dramatic leap. A bold move. A complete overhaul.
But real change doesn’t come from intensity followed by collapse.

It comes from micro-choices.

From the steady decision to return to what matters.
To place your attention intentionally.
To build tolerance in your nervous system.
To nurture what you want to see grow.

Small shifts, practiced consistently, create safety.
Safety creates capacity.
Capacity creates expansion.

In this episode, I invite you to reflect on what you are reinforcing each day - through your thoughts, your focus, your habits, your energy - and to consider what kind of future those micro-moves are shaping.

Because where you place your attention, life expands.

And you are always becoming something.

If you’d like a space to pause, realign and consciously choose what you’re nurturing, you’re warmly invited to join me at The Remembering, my free monthly women’s circle.

Here's the link to find out more.

In this episode of This One Precious Life, I am joined by Kate French, a Breathwork and Mastery Method Coach, for a grounded and deeply human conversation about breathwork, healing, recovery, and the wisdom of the body.

Kate shares her personal journey from disconnection and addiction to discovering the transformative power of breathwork, and how working somatically helped her rebuild safety, trust, and connection within herself.

Together, we explore how breathwork opens us up to a more beautiful experience of life and supports nervous system regulation. We also discuss the role of the ego in resisting embodied practices, and why small “micro moves” can create profound and lasting change.

This episode weaves together the science and spirituality of breathwork, explores different styles and approaches, and reflects on how integrating breathwork with coaching can deepen self-discovery and personal growth.

You can find out more about Kate French and explore her work here:

Website: www.strongersoul.com

IG: https://www.instagram.com/strongersoulpnw/
FB: https://www.facebook.com/strongersoulpnw

Newsletter: https://strongersoul.kit.com/64cec76e8f

35 MInute Embodiment Breathwork Journey: https://coaching.strongersoul.com/embodiment-breathwork-journey

And if this conversation has stirred something in you - a longing to connect more with yourself and live your One Precious Life more authentically - you’re warmly invited to The Remembering, my free monthly women’s circle.

You can also join my mailing list to receive reflections, resources, and invitations, including my upcoming free masterclass.

And for more inspiration between episodes, you can find me on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠, please come say 'Hi' in the DMs.

In this week’s episode of This One Precious Life, Natalie shares a special excerpt from The Remembering, her free monthly women’s circle. In this sneak peek, she offers a gentle yet powerful exploration of self-honouring.

Drawing on her word for the year, integrity, Natalie reflects on what it truly means to live in alignment with yourself, and how self-betrayal can quietly show up through people-pleasing, over-giving, and silencing our own needs.

This episode weaves together reflection, lived experience, and compelling science to explore why showing up as your true, unique self isn’t just your superpower; it’s also deeply supportive of your wellbeing, self-trust, and capacity to consciously create a life that feels authentic and nourishing.

If you’re in the early weeks of the year and feeling called to live with more honesty, presence, and self-honouring, this episode is an invitation to pause, tune in, and gently re-orient towards what feels true for you.

You are also warmly invited to join Natalie's free monthly women's circle, The Remembering. The next session takes place on 25th February, and here’s the link to find out more and sign up https://natalieking.net/the-remembering/

You can also follow Natalie on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ for more insights and inspiration

The reflection questions that accompany this episode are:

• If my inner world could speak freely, what would it want me to hear?

• What have I been silently tolerating that no longer feels self-honouring?
• What am I teaching others about my boundaries?
• What have I been longing for more of: rest, spaciousness, play, creativity, simplicity, support?
• What is one small but meaningful way I could honour myself more consistently this year?
• What might I choose less of/more of, in order to honour myself more?
• What shift(s) would allow my life to become a truer reflection of who I am now, and who I am becoming?