These 4 Nutrients Keep Your Immune System Ready
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These 4 Nutrients Keep Your Immune System Ready
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Immune health isn’t built from a bottle.
It’s built at your meals.
While supplements get the spotlight, it is food that does the real work.
In this episode, you'll uncover the busy-lifestyle-friendly foods high in the four key immune nutrients:
- Vitamin D
- Vitamin C
- Vitamin A
- Zinc
All with a food-first approach.
If you want to:
- Stay well through winter
- Support immunity without extremes
- Protect your energy as a busy professional
This episode gives you the essentials.
Listen to learn:
- What parts of your immune system nutrients strengthen
- When supplements help — and when food is enough
- Fast meal ideas you can use immediately
Listen now and share with someone who wants simple winter nutrition.
For the quick reference list I promised, reach out to me at sheri@thevireolife.com and type "Best Immune Foods"
For the recipe video I mentioned, head here.
This podcast is for you: a busy professional who wants to have it all: Energy. Wellness. For a life you love!
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