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Therapy Thrift Shop

Therapy Thrift Shop

De : Winifred (Wini) Akande
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 Welcome to the Therapy Thrift Shop. I am your podcast host and thrift shop owner, Wini Akande. I share everything I have learned over the last ten years in managing my mental health as well as my present journey navigating the ups and downs of life with a mental illness. I’m not a psychiatry or psychology expert, but I do know my own experiences inside and out. I hope my honest take on mental health helps you keep the good stuff and trash the bad stuff in your own life. Or Maybe you know or love someone with similar issues, this place is for you too. Alright, let's go thrifting!Winifred (Wini) Akande Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • 37: 37 Reasons to Be Thankful: A Mental Health Gratitude Practice for 2025

      37: 37 Reasons to Be Thankful: A Mental Health Gratitude Practice for 2025
      Dec 25 2025

      In this heartwarming solo episode, Wini shares her 2025 gratitude list—37 deeply personal and sometimes delightfully specific things she's thankful for, from supportive friendships to her trusty Corolla. Along the way, she reflects on the role gratitude plays in her mental health journey, including living 12 years past a suicide attempt, learning to quilt, and navigating life’s hard-but-worth-it lessons. It's a vulnerable, funny, and hope-filled tradition you’ll want to make your own.


      Disclaimer: The resources and content shared here are for informational purposes only and do not constitute medical advice. If you are struggling with your mental health, please seek support from a licensed professional. You are not alone. 💛
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      15 min
    • 36: What Law & Order: SVU Says About Your Inner World (According to ChatGPT)

      36: What Law & Order: SVU Says About Your Inner World (According to ChatGPT)
      Dec 18 2025

      Is it weird that a gritty crime drama is your comfort show? In this playful and insightful episode, Wini unpacks her love for Law & Order: SVU—with help from ChatGPT acting as a pretend therapist. From parasocial Olivia Benson admiration to reflections on trauma, justice, and self-compassion, this episode is part cozy confession, part AI experiment, and all heart. Perfect for anyone who’s ever found healing in unexpected places.


      Disclaimer: The resources and content shared here are for informational purposes only and do not constitute medical advice. If you are struggling with your mental health, please seek support from a licensed professional. You are not alone. 💛
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      12 min
    • 35: The Tiny Mental Health Hack That Helps Me Show Up

      35: The Tiny Mental Health Hack That Helps Me Show Up
      Dec 11 2025

      Feeling too low to text back but still want to show you care? In this cozy solo episode, Wini shares a heartwarming (and super practical!) way she stays connected to loved ones, especially during depressive episodes, without leaving the house. Hint: it's part vintage charm, part digital magic, and 100% impactful. Tune in for a tiny mental health tip that’s low effort, high connection, and full of hear

      Resources

        • ⁠Etsy Shop⁠⁠⁠⁠⁠⁠ (discount code: PODCAST)
        • Postable


      • Disclaimer: The resources and content shared here are for informational purposes only and do not constitute medical advice. If you are struggling with your mental health, please seek support from a licensed professional. You are not alone. 💛
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      10 min
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