Therapy Stans
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Therapy Stans
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We're a mental health podcast, so you know we have to talk about therapy! Join us as we discuss some of the misconceptions we used to have about therapy before we tried it out for ourselves. Along the way, we share some of the best tips we've learned from our own therapists.
Looking for a therapist? Or unable to access therapy services in general due to high cost or long waiting lists? We got you covered! Tune into the end of the episode to hear about our favorite free resources (and check out the list below).
Free Mental Health Resources:
Therapy in a Nutshell: https://www.youtube.com/c/TherapyinaNutshell
Therapy for Black Girls: https://www.youtube.com/@HelloDrJoy
Find a Therapist: https://www.psychologytoday.com/us
If you or someone you know is experiencing a mental health crisis, you can call or text 988 to reach the Suicide and Crisis Lifeline (US) any time of the day or night. Visit their site to learn more and to find additional mental health resources: https://988lifeline.org/
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