Couverture de The solo loser!

The solo loser!

The solo loser!

De : Gary Curtis
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À propos de ce contenu audio

 In this podcast, I invite you to join me on my weight lose journey.

Hosted on Acast. See acast.com/privacy for more information.

Gary Curtis Développement personnel Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Réussite personnelle
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    Épisodes
    • Macro's

      Macro's
      Nov 13 2025

      In this episode we take a brief look at the types of calories we need to keep an eye on.

      A lot to do, and not a lot of time to do it!

      Join us over on Instagram, you can find us @solo_loser46!

      Please feel free to get in touch with any questions, recommendations or comments.

      Email us at Bigbaldmediacycling@gmail.com

      Hosted on Acast. See acast.com/privacy for more information.
      Afficher plus Afficher moins
      22 min
    • Are we losing??

      Are we losing??
      Oct 30 2025

      In this episode we talk a little about how the calories are going. We hear about the feelings around my 1st two weigh ins.

      We also take a brief look at medical weight loss.

      A lot to do, and not a lot of time to do it!

      Join us over on Instagram, you can find us @solo_loser46!

      Please feel free to get in touch with any questions, recommendations or comments.

      Email us at Bigbaldmediacycling@gmail.com

      Hosted on Acast. See acast.com/privacy for more information.
      Afficher plus Afficher moins
      31 min
    • Lets find out what its all about!

      Lets find out what its all about!
      Oct 16 2025

      On this, the 1st episode we get to know a little about your host!

      What we are hoping to achieve and how.

      A lot to do, and not a lot of time to do it!

      Join us over on Instagram, you can find us @solo_loser46!

      Please feel free to get in touch with any questions, recommendations or comments.

      Email us at Bigbaldmediacycling@gmail.com

      Hosted on Acast. See acast.com/privacy for more information.
      Afficher plus Afficher moins
      28 min
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