The power - and limits - of HRV data (Heart Rate Variability), with Marco Altini
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The power - and limits - of HRV data (Heart Rate Variability), with Marco Altini
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Thomas sits down with Marco Altini, prominent researcher in HRV, advisor to Aura, and dedicated ultrarunner, to discuss one of the most talked-about metrics in the running world today: Heart Rate Variability.
Marco's Substack:
https://marcoaltini.substack.com/
Marco's series of guides to HRV for runners on Marathon Handbook:
https://marathonhandbook.com/heart-rate-variability-guide/
00:00 3 things I learned
01:54 What does HRV measure
05:50 RHR vs HRV
07:50 Why everyone's HRV is different
09:45 What runners can use HRV for
11:10 Other ways to increase HRV
12:50 How to reliably measure HRV
15:18 Sleeping vs awake HRV
18:25 Best devices for measuring HRV
20:00 limits of HRV reporting
23:38 Future / tech limits of HRV interpretation
25:12 Winter lowers HRV
29:12 how Marco uses HRV in his run training
32:36 Marathon / ultramarathon recovery using HRV
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