Zakim and Chessie talk about an eating method that seems to control human hunger in an especially sane and healthy way. Eat the same things, but experience a benefit? Seems like a lie, until you realize that you can try this at home for free.

Zakim: I lost a kilo without trying to lose weight. And I've tried every diet: keto, vegan, vegetarian, carnivore, paleo, Mediterranean, you name it. And I've learned something from each one. But this is one of the critical foundations for health. And you don't have to buy anything expensive. Health belongs to the masses, that's why this information reaches you at zero cost to consumer.

Chessie: And you said you bought each book?

Zakim: Yup. As long as I can help others, it's worth every penny.

The correct eating order guide:

https://imgur.com/gallery/correct-eating-order-that-changed-weight-loss-game-forever-VddvbjK

🧿More on: https://www.youtube.com/@HealthyHeartsAndGuillotines

♡ Ask questions and support us at #patreon ♡

https://www.patreon.com/c/healthyheartsandguillotines

https://linktr.ee/HealthyHeartsandGuillotines

Mentioned literature:

https://www.goodreads.com/book/show/50031440-why-we-eat-too-much Why We Eat (Too Much): The New Science of Appetite by Andrew Jenkinson

https://www.goodreads.com/book/show/58438618-glucose-revolution Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar by Jessie Inchauspé

https://www.goodreads.com/book/show/38227753-the-diabetes-codeThe Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally by Jason Fung

https://www.goodreads.com/book/show/24945404-the-obesity-code The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung