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The Bearded Gents Podcast

The Bearded Gents Podcast

De : Gareth
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Navigate your mental health journey with Gareth and Tod ,discover resilience ,wisdom
and inner peace and some jokes

© 2024 The Bearded Gents Podcast Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Protein, Fasting and Imposter Syndrome

      Protein, Fasting and Imposter Syndrome
      Oct 15 2024

      When it comes to nutritional science, who's opinion do we believe? Do we even think about it? Or are we quite happy to let someone else do our thinking for us and pretend that everything they say will be correct and perfect for us? How much evidence do we need before we might consider that not all nutritional advice is create equal when it comes to a specific and singular case, like ourself.
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      54 min
    • You can't go back

      You can't go back
      Sep 18 2024

      Considering things in our past is sometimes valuable. But how do we actually view those things in relation to how we feel about our present?
      Do we wish we could change the past? Or do we reframe it?
      Do we wish we could bring a feeling state from the past into the present?
      All of which can be telling on our current sense of self, and possibly needs addressing.
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      1 h et 11 min
    • Stress and How Low Blow It Goes... part 2

      Stress and How Low Blow It Goes... part 2
      Sep 12 2024

      Yet more on everyone's favourite subject.
      Big picture stressors and their impacts on how we perceive ourselves in relation to them, and on how many levels this stress impacts us.

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      1 h et 15 min
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