As a mother, do you feel guilty for resting? Do you use every quiet moment to be productive instead of still? You're not alone. In this episode, host Krish is joined by holistic women's health specialist Tess to discuss why modern motherhood keeps us in a state of constant high alert and how we can reclaim our right to rest.

Discover the difference between the "activation" and "rest and repair" modes of your nervous system and why being stuck in "go" mode can affect your hormones, immunity, and mental health. Tess introduces the powerful practice of Restorative Yoga, a form of conscious, supported rest, and guides you through three simple postures you can do at home to find calm in the chaos. This is your permission slip to slow down.

In this episode, you will learn:

• The internal battle between productivity and the body's need for rest.
• A simple breakdown of the nervous system's "activation" vs. "rest and repair" modes.
• Why rest is crucial for your immune system, hormones, and emotional well-being.
• What Restorative Yoga is and how it helps the nervous system feel safe.
• Three simple, prop-supported poses you can do anytime to find calm.
• A guided progressive muscle relaxation to release full-body tension.

Meet Our Guest: Tess is a holistic woman's health specialist with deep expertise in yoga therapy, somatic healing, Ayurvedic nutrition, pelvic floor health, trauma-informed practices, and Yoga Nidra. She is a beloved teacher in the Krish Yoga studio, leading monthly restorative yoga sessions.

Connect with Yoga, Bellies & Babies:

• Website: www.krishyoga.com
• Instagram: @krish_yoga
• Facebook: krishyoga2

If you enjoyed this episode, please subscribe and leave a review! Your support helps us reach more mamas like you.

"I feel like if I only listen to positive birth stories, it's setting me up for failure. At least with negative ones, I can prepare for what might go wrong."

Sound familiar? This question came up in my prenatal yoga class recently. It sounds logical, but that's not how your brain works. And it's definitely not how birth works.

In this episode, I'm explaining why people say to only listen to positive birth stories, and whether it will really set you up for failure.

In This Episode, You'll Learn:

🧠 How your subconscious mind processes birth stories

😰 What fear does to your body during labour

✨ How positive birth stories program your brain and body for success

🚫 The nocebo effect: why expecting pain creates more pain

📚 The difference between being informed and being traumatized

🤰 My personal experience: two completely different births and what made the difference

💡 Why practicing relaxation is a skill you have to learn (and how simple it actually is)

Free Masterclass: Join my free hypnobirthing masterclass where I teach the practical techniques to prepare your mind for birth. 🔗 Register here: Free Hypnobirthing Masterclass: 3 Techniques for a Calm, Confident Birth

Resources & Support:

🤰 Calm & Confident Mama Hypnobirthing Course: www.krishyoga.com

🧘‍♀️ Krish Yoga Studio - Online yoga membership for prenatal & postnatal mothers

Connect With Me:

🌐 Website: www.krishyoga.com

📧 Join my email list for weekly inspiration

📱 Instagram: @krish_yoga

Support the Podcast:

If this episode was helpful, please:

💙 Subscribe so you never miss an episode

⭐ Leave a 5-star review, it helps other mothers find this podcast

📤 Share with a pregnant friend who needs to hear this

How Do I Stay in My Baby Bubble With Everything Going On in the World?

If you're pregnant or postpartum and struggling to protect your baby bubble while the world feels heavy, this episode is for you.

In last week's prenatal yoga class, one of my students asked a question that resonated with everyone in the room: "How do I stay in my baby bubble with everything that's going on in the world?"

This honest, compassionate episode explores that very question, and why you have permission to protect your peace right now.

Resources & Support: 🧘‍♀️ Krish Yoga Studio - Practices for regulating your nervous system and staying grounded 🤰 Calm & Confident Mama Hypnobirthing Course - Learn how to have an empowered birth where you trust your body 🌐 Website: ww.krishyoga.com

Connect With Me:

🌐 Website: www.krishyoga.com

📧 Join my email list for weekly inspiration

📱 Instagram: @krish_yoga

Support the Podcast: If this episode resonated with you, please:

💙 Subscribe so you never miss an episode

⭐ Leave a 5-star review, it helps other mothers find this podcast

📤 Share with a friend who needs this message

Your support allows me to continue creating these conversations and bringing you incredible guests who can support your journey through pregnancy, birth, and motherhood.