What does it really mean to feel “regulated”? In this episode, EG breaks down the window of tolerance: the nervous system’s range where you feel safe, grounded, and able to connect. Through a trauma-informed lens, she breaks down what the window of tolerance actually is, why it is so monumental for healing from trauma, and how to employ practical grounding tools when you need to find balance.

This episode is for anyone navigating trauma, PTSD, or emotional overwhelm — and for loved ones who want to better support survivors.

Trigger Warning: This podcast discusses sexual violence. See the episode description for more information. Please take care of yourself when listening.

Relevant Episodes:

Episode 22: Trauma Research Conference

Episode 31: Trauma-Informed Therapy

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual

violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org.

Follow Lux on Instagram and TikTok @luxresources for behind-the-scenes content, episode updates, and more tips on supporting survivors and allies.

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