Want the supplement links + Dr. Davis’ recommended lists?Visit calebdavismd.com/nutrition 20% discountIn today’s episode of The Wellness Blueprint, Dr. Caleb Davis and Nicole break down the supplement world without the fluff. We talk about what “supplements” actually are, why the industry can feel like the Wild West, and which supplements are genuinely worth considering—especially for busy adults, athletes, and older patients.We cover:Protein and why it matters for recovery and functionCreatine for performance and brain health (plus dosing tips and the kidney myth)Electrolytes: when they help, when they’re unnecessary, and what to watch if you have HTNVitamin D (and why many people are low) + why Vitamin K is often paired with itMagnesium (including magnesium forms and sleep/cognition talk)Zinc for immune support and wound healing (and why mega-dosing can backfire)B12 / B-complex basics (especially if you avoid animal products)Vitamin C for collagen, surgery recovery, and the CRPS conversationBerberine: potential metabolic benefits—and why you should be careful if you’re diabetic or prone to low blood sugarBig theme: food first when possible, but smart supplementation can make sense—especially when diet, age, sun exposure, training volume, or surgery demands more.Want the supplement links + Dr. Davis’ recommended lists?Visit calebdavismd.com/nutrition 20% discountDisclaimer: This video is for education only and is not medical advice. Always talk with your physician, especially if you’re pregnant, have kidney disease, take blood thinners, or have diabetes/hypoglycemia concerns.

In this episode of The Wellness Blueprint Podcast, Dr. Caleb Davis sits down with his wife and co-host, Nicole Davis, for a practical, experience-backed breakdown of hot yoga.They walk through what hot yoga actually is, how Bikram-style classes are structured, why the room is heated to 105°, and how heart rate responds during long sessions. Dr. Davis explains what the research says about balance, fall prevention, flexibility, autonomic nervous system regulation, and cardiovascular effects, while Nicole shares firsthand insight from years of consistent practice.The conversation also covers hydration, electrolytes, cortisol myths, sympathetic vs parasympathetic response, mental resilience, and why hot yoga can feel mentally harder than it looks. They discuss who benefits most from hot yoga, when caution is warranted, and why yoga alone is not a substitute for strength training, especially as we age.This episode offers a clear-eyed look at where hot yoga fits into a sustainable wellness routine without overselling or dismissing its value.

In this episode of The Wellness Blueprint, Dr. Caleb Davis and Nicole Davis delve into the importance of fiber. They explore why this often-overlooked nutrient is one of the biggest game changers for long-term health.

From soluble vs. insoluble fiber to where you can actually find them in your diet, they break down how fiber supports everything from gut health and heart function to muscle strength and joint longevity. They uncover research showing that fiber-rich diets help reduce the risk of diabetes, colorectal cancer, and even osteoarthritis, all while keeping you feeling stronger and more energized.

You’ll also hear their best real-world tips for increasing fiber without digestive backlash — and a few words of caution for those tempted to go overboard. It’s an episode packed with practical insight, humor, and an empowering message: what you eat today builds the foundation for your future health.

If you want to understand how a simple dietary shift can improve nearly every system in your body, this is the episode to tune into.

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