“Remember — your worth isn’t measured by your workload.”

Focus on these 3 key take-a-aways:

1. Self-Awareness

2. Boundaries

3. Recovery

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Your body is fearfully and wonderfully DESIGNED.

D – Divine Creation

You were made with purpose by a loving Creator. Every cell, nerve, and organ was formed with intention — nothing about you is by accident.

E – Energy & Expression

True health is the full expression of life flowing through you — your nervous system communicating clearly, energy moving freely, and your body adapting to life’s stresses.

S – Structure & Strength

Your spine, posture, and alignment provide the foundation for movement, balance, and vitality. When structure is strong, function follows.

I – Innate Intelligence

Within you is an intelligent design — your body knows how to heal, repair, and regenerate when interference is removed and the environment supports it.

G – Growth & Grace

Every challenge, stress, or setback is an opportunity for growth. Grace gives your body and mind the resilience to adapt and overcome.

N – Nourishment & Nerve Flow

Feed your body with real foods, clean water, movement, breath, and positive thoughts — and keep your nervous system clear so life can flow through you uninhibited.

Check us out at www.CampHillChiro.com

www.CampHillChiro.com