"Success at What Cost? Career, Faith & the Price of Validation"

Guest: Roquita Coleman-Williams

For years, Roquita Coleman-Williams was on an unstoppable chase for validation—climbing the corporate ladder, earning titles, breaking barriers. She was doing everything “right” in the eyes of the world, but in the process, she was unknowingly sacrificing her health, relationships, and sanity. It wasn’t until a series of career disappointments, a stroke she didn’t even realize she had, and an undeniable encounter with God that she finally saw the truth: the love, peace, and fulfillment she was searching for couldn’t be found in success—it had to come from within.

And the moment she stopped chasing validation and surrendered to faith, healing, and clarity? The success she had been striving for all along started chasing her.

In this episode, Roquita gets real about the cost of high achievement, the dangers of people-pleasing through success, and the power of letting go to let God lead. If you’re a career-driven woman, a working mom, or someone recovering from the endless hustle for approval, this conversation will remind you that your worth was never meant to be measured by your achievements alone.

Producer: Walter Person - https://sonstormstudio.com/

Videographer: Tim Meier - Boom-Cane Creative

Photography: Camille Leigh - https://camilleleigh.com/

#CareerWomen #FaithAndSuccess #HealingFromHustle #WorkingMomLife #RedefiningSuccess #GodCenteredAmbition #TheWellPodcast

"The NextGen Perspective: What Young Women Need from Their Village (and Why It Might Surprise You)"

Guest: Alana Hymes

What does wellness really mean for the next generation? In this eye-opening conversation, Sherica sits down with her 17-year-old niece, Alana Hymes, for an unfiltered look at what young women today need from their village, their mentors, and the women who came before them. When Sherica asked Alana what her generation is truly craving—what they wish moms, aunts, and mentors understood—her answers were raw, real, and might just surprise you.

Whether you’re raising a daughter, guiding a niece, or simply trying to better connect with the young women in your life, this episode will challenge, inspire, and encourage you to be more intentional in the ways you show up for them.

Producer: Walter Person - https://sonstormstudio.com/

Videographer: Tim Meier - Boom-Cane Creative

Photography: Camille Leigh - https://camilleleigh.com/

#NextGenWellness #RaisingStrongWomen #ListenToHer #MentorshipMatters #TheWellPodcast

"Starting Over at 60: Grief, Growth & New Adventures"

Guest: Valerie Hayden

When Valerie Hayden lost her husband, she did what came naturally—she poured herself into helping others. As an experienced social worker, she believed that guiding her clients through their struggles would somehow help her navigate her own. But in the process, she realized that she, too, needed space to grieve.

In this heartfelt conversation, Valerie shares how she had to pick up the pieces of her life, redefine who she was as a single woman in her 60s, and trust God to guide her into this new season of life. She speaks candidly about grief, rediscovering joy, and embracing new adventures with an open heart and renewed faith.

If you’re a widow, widower, late bloomer, or simply looking for a fresh start, Valerie’s story is proof that it’s never too late for new beginnings—especially when you’re walking with God.

Producer: Walter Person - https://sonstormstudio.com/

Videographer: Tim Meier - Boom-Cane Creative

Photography: Camille Leigh - https://camilleleigh.com/

#NewBeginnings #LifeAfterLoss #FaithThroughGrief #EmbracingChange #WidowhoodAndFaith #LateBloomers #GodsPlan #TheWellPodcast

"The Cost of Being Everything to Everyone: Breaking Free from Overextension & People Pleasing"

Guest: Sherry Mackey

We wear "busy" like a badge of honor—but is it really just a distraction? Sherry Mackey challenges the myth of work-life balance and helps us redefine success on our own terms. If you're feeling stretched too thin, this episode will help you set boundaries, focus on what truly matters, and reclaim your peace.

Producer: Walter Person - https://sonstormstudio.com/

Videographer: Tim Meier - Boom-Cane Creative

Photography: Camille Leigh - https://camilleleigh.com/

#BeyondTheBusy #PrioritiesOverPressure #MindfulLiving #ProtectYourPeace #TheWellPodcast

Mind, Body, Balance: A Woman's Guide to Wellness"

Guest: Charlie Hayden

As women, we’re often so busy taking care of everyone else that we ignore the signs our own bodies are sending us. In this powerful conversation, Charlie Hayden breaks down why listening to your body is non-negotiable and how the weight we carry—both physically and emotionally—is often deeply connected.

We get real about the demands of life, career, and family, and why it takes intentional work and commitment to prioritize our own well-being. Charlie shares the real struggles successful women face when it comes to health—whether it's feeling guilty for taking time for yourself, stress eating, or constantly putting yourself last on the list.

If you’ve ever struggled with making your health a priority or felt torn between success and self-care, this episode is your reminder: you can’t pour from an empty cup—and it’s time to start pouring into yourself.

Producer: Walter Person - https://sonstormstudio.com/

Videographer: Tim Meier - Boom-Cane Creative

Photography: Camille Leigh - https://camilleleigh.com/

#ListenToYourBody #WomenAndWellness #MindBodyConnection #HealthBeyondTheScale #SelfCareIsNotSelfish #PrioritizeYou #TheWellPodcast

"Raising Kings: The Power of Motherhood & Rest"

Guest: Chamel Evans

For years, Chamel Evans poured everything into motherhood and marriage—until she realized that constantly running on empty wasn’t helping anyone. In this episode, she gets real about flipping the script, prioritizing her rest and faith, and how doing so has made her a better mom and wife.

Chamel and her husband, Marcus, are raising their sons to be men who love God, are emotionally intelligent, and honor both themselves and women. She shares how they are intentional in their parenting and why open conversations—about faith, feelings, and even mom’s need for “girl time”—have strengthened their family dynamic.

If you're a mom, a boy mom, a wife, or even a husband looking to better support your partner, this episode is packed with wisdom, humor, and real-life lessons on leading with love and balance.

Producer: Walter Person - https://sonstormstudio.com/

Videographer: Tim Meier - Boom-Cane Creative

Photography: Camille Leigh - https://camilleleigh.com/

Website: www.chamelevans.com

#BoyMomLife #FaithAndFamily #RaisingMen #MarriageMatters #MomNeedsRestToo #TheWellPodcast

"Faith, Sanity, & Wellness: The Power of Boundaries and Balance"

Guest: Kris Johnson

How do you stay grounded when life feels like a whirlwind? For Kris Johnson, the answer is simple—faith. In this episode, Kris shares how she leans on her relationship with God to navigate life’s highs and lows. She opens up about the intentional ways she fuses faith, mental wellness, and physical well-being to protect her peace, set healthy boundaries, and maintain her sanity in a world that constantly demands more.

If you're looking for practical ways to align your spiritual, mental, and physical health—without feeling overwhelmed—this conversation is for you.

Producer: Walter Person - https://sonstormstudio.com/

Videographer: Tim Meier - Boom-Cane Creative

Photography: Camille Leigh - https://camilleleigh.com/

#FaithFirst #SpiritualWellness #InnerPeace #BoundariesMatter #TheWellPodcast

"The Strength to Grow: Faith, Loss & Second Chances"

Guest: Sescily Fletcher

For Sescily Fletcher, the essence of womanhood isn’t just about strength—it’s about resilience, faith, and the power of second chances. Watching her mother fight cancer with unwavering grace and courage shaped her belief that no challenge is too great to overcome. Her mother’s resilience became the foundation of her own faith, reminding her that even in life’s hardest moments, there is always room to grow, heal, and rise again.

In this heartfelt conversation, Sescily shares how her journey through loss, identity, and rediscovery has deepened her commitment to helping others embrace their own transformation. Whether you're navigating life after losing your mother, seeking a fresh start, or simply holding onto faith through tough seasons, this episode is a powerful reminder that every challenge carries the potential for renewal.

Because strength isn’t just about surviving—it’s about becoming.

Producer: Walter Person - https://sonstormstudio.com/

Videographer: Tim Meier - Boom-Cane Creative

Photography: Camille Leigh - https://camilleleigh.com/

#TheEssenceOfWomanhood #FaithThroughLoss #ResilienceAndGrace #SecondChances #WomenOfFaith #OvercomingLife’sChallenges #TheWellPodcast