Explore the power of love and stillness within a gentle guided meditation. Unlike others, meditation facilitator Mark avoids visualisation, music and invoking imagination, focussing instead on core stillness. Leaving you free from distraction and guided into more profound inner peace. This guided meditation is suitable for people of all ages and abilities therefore all you need is to sit down and enjoy .

• We've produced a number of videos exploring the energy of love.
• Did you know you can send love to the planet?
• We have a beginners guide to meditation.

1. Sit comfortably with your eyes closed. Although you can listen lying down, it is better from an energy perspective to be sitting upright.
2. Although not essential, many people find wearing headphones helps.
3. You may find it easier to focus if you've not just eaten a meal, or drank alcohol.
4. Please do not use while driving, operating machinery or need to give your attention to other things. You may become seriously chilled out and relaxed while listening to these guided meditations! If you have a medical condition and are unsure about whether meditation is right for you, please consult your professional medical representative first.

Thank you for listening to this guided meditation podcast. Please subscribe/follow our podcast making it easy for you to find us in the future:

We'd be delighted if you could leave a positive review when you subscribe.

We invite you to become one of our valued YouTube followers.

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A closed eye guided meditation to explore how you can embrace your sacred inner space. Bringing your body, environment and inner stillness into alignment. This is a great meditation for learning how to become more physically relaxed and able to let go. Therefore you can discover how easy it is to become more present within your meditation on the inside.

Because this meditation is suitable for people of all abilities and ages then just relax into this lovely meditation. During this meditation you will experience periods of silence giving you the chance to become even stiller.

• We provide a complete free meditation video tutorial course.
• How noticing from stillness can help you develop your spiritual maturity.
• Why is it important to experience silence in meditation?

1. Sit comfortably with your eyes closed. Although you can listen lying down, it is better from an energy perspective to be sitting upright.
2. Although not essential, many people find wearing headphones helps.
3. You may find it easier to focus if you've not just eaten a meal, or drank alcohol.
4. Please do not use while driving, operating machinery or need to give your attention to other things. You may become seriously chilled out and relaxed while listening to these guided meditations! If you have a medical condition and are unsure about whether meditation is right for you, please consult your professional medical representative first.

Thank you for listening to this guided meditation podcast. Please subscribe/follow our podcast making it easy for you to find us in the future:

We'd be delighted if you could leave a positive review when you subscribe.

We invite you to become one of our valued YouTube followers.

Please share this podcast with those lovely people who you care about using the share icons below:

This guided meditation introduces the "circular breath" form of meditation. This is a wonderful introduction to meditation, teaching you a life-empowering skill. Breath meditation supports mental, emotional and physical wellbeing as well as developing your connection with inner stillness and peace. A wonderful way of preparing for deeper spiritual growth.

This breath meditation is perfect for people of any age, including children. It is also useful for meditators of any ability or experience level.

• Learn more about meditation.

1. Sit comfortably with your eyes closed. Although you can listen lying down, it is better from an energy perspective to be sitting upright.
2. Although not essential, many people find wearing headphones helps.
3. You may find it easier to focus if you've not just eaten a meal, or drank alcohol.
4. Please do not use while driving, operating machinery or need to give your attention to other things. You may become seriously chilled out and relaxed while listening to these guided meditations! If you have a medical condition and are unsure about whether meditation is right for you, please consult your professional medical representative first.

Thank you for listening to this guided meditation podcast. Please subscribe/follow our podcast making it easy for you to find us in the future:

We'd be delighted if you could leave a positive review when you subscribe.

We invite you to become one of our valued YouTube followers.

Please share this podcast with those lovely people who you care about using the share icons below:

This guided meditation will help you to overcome blocks within your meditation, helping you to find an ease within meditation. Many people have unrealistic expectations or mental approaches which hold them back in meditation. Are you ready to overcome these obstacles? Do you want to go deeper into your meditation? Then sit back, relax, close your eyes...

This guided meditation is only 10 minutes long and is suitable for people of all ages and experience levels. It's a meditation to help you become a more capable meditator.

• Our no-sign-up free meditation video course can help you to get more from meditation.

1. Sit comfortably with your eyes closed. Although you can listen lying down, it is better from an energy perspective to be sitting upright.
2. Although not essential, many people find wearing headphones helps.
3. You may find it easier to focus if you've not just eaten a meal, or drank alcohol.
4. Please do not use while driving, operating machinery or need to give your attention to other things. You may become seriously chilled out and relaxed while listening to these guided meditations! If you have a medical condition and are unsure about whether meditation is right for you, please consult your professional medical representative first.

Thank you for listening to this guided meditation podcast. Please subscribe/follow our podcast making it easy for you to find us in the future:

We'd be delighted if you could leave a positive review when you subscribe.

We invite you to become one of our valued YouTube followers.

Please share this podcast with those lovely people who you care about using the share icons below:

You've probably heard that you just need to "let go" in order to meditate. This meditation guides you how to "let go" and explores a strategy allowing you to let go of things on your mind so you can drop into a deeper stillness within your meditation.

Although not necessary you may want to explore the circular breath podcast first.

• Learn the circular breath meditation.
• Find out more about your spiritual potential and the bigger picture.

1. Sit comfortably with your eyes closed. Although you can listen lying down, it is better from an energy perspective to be sitting upright.
2. Although not essential, many people find wearing headphones helps.
3. You may find it easier to focus if you've not just eaten a meal, or drank alcohol.
4. Please do not use while driving, operating machinery or need to give your attention to other things. You may become seriously chilled out and relaxed while listening to these guided meditations! If you have a medical condition and are unsure about whether meditation is right for you, please consult your professional medical representative first.

Thank you for listening to this guided meditation podcast. Please subscribe/follow our podcast making it easy for you to find us in the future:

We'd be delighted if you could leave a positive review when you subscribe.

We invite you to become one of our valued YouTube followers.

Please share this podcast with those lovely people who you care about using the share icons below:

A gentle and profoundly deep guided meditation to explore heart chakra awareness and to bring more love into yourself. This meditation is recommended for everyone of all abilities. It's wonderfully self-supporting and beneficial. Even if you are an advanced meditator, there is no such thing as too much love.

• Explore the energy of love in greater detail in this four video series.
• Learn how to send love to the planet to help heal Earth.
• Learn more in this blog article about the heart chakra.

1. Sit comfortably with your eyes closed. Although you can listen lying down, it is better from an energy perspective to be sitting upright.
2. Although not essential, many people find wearing headphones helps.
3. You may find it easier to focus if you've not just eaten a meal, or drank alcohol.
4. Please do not use while driving, operating machinery or need to give your attention to other things. You may become seriously chilled out and relaxed while listening to these guided meditations! If you have a medical condition and are unsure about whether meditation is right for you, please consult your professional medical representative first.

Thank you for listening to this guided meditation podcast. Please subscribe/follow our podcast making it easy for you to find us in the future:

We'd be delighted if you could leave a positive review when you subscribe.

We invite you to become one of our valued YouTube followers.

Please share this podcast with those lovely people who you care about using the share icons below:

This gentle but powerful meditation guides you into being more present and "in the moment" within your inner stillness. The stiller you become the easier you will find it to get past the thoughts and distractions of your mind.

Being present allows you to be more neutral and accepting of your inner awareness, becoming more centred on peace and inner calm.

• Being present is the start of becoming more spiritually mature.
• Explore more about meditation.

1. Sit comfortably with your eyes closed. Although you can listen lying down, it is better from an energy perspective to be sitting upright.
2. Although not essential, many people find wearing headphones helps.
3. You may find it easier to focus if you've not just eaten a meal, or drank alcohol.
4. Please do not use while driving, operating machinery or need to give your attention to other things. You may become seriously chilled out and relaxed while listening to these guided meditations! If you have a medical condition and are unsure about whether meditation is right for you, please consult your professional medical representative first.

Thank you for listening to this guided meditation podcast. Please subscribe/follow our podcast making it easy for you to find us in the future:

We'd be delighted if you could leave a positive review when you subscribe.

We invite you to become one of our valued YouTube followers.

Please share this podcast with those lovely people who you care about using the share icons below:

Discover the key virtues that may help unlock your spiritual potential and your meditative ability. This guided meditation introduces you to the virtues in an intuitive and experience led way. Firstly meditation teacher Mark guides you into a deep awareness of your inner stillness. Then he gently introduces each of these virtues, allowing them to resonate within you so that you can "know them through your direct experience". Supporting self-development on a spiritual and soul-nourishing level.

• Understand the virtues in much more detail.
• An interview with Mark discussing the importance of the Virtues.
• We have produced a small guidance book called "The Way Back, The Six Virtues".

1. Sit comfortably with your eyes closed. Although you can listen lying down, it is better from an energy perspective to be sitting upright.
2. Although not essential, many people find wearing headphones helps.
3. You may find it easier to focus if you've not just eaten a meal, or drank alcohol.
4. Please do not use while driving, operating machinery or need to give your attention to other things. You may become seriously chilled out and relaxed while listening to these guided meditations! If you have a medical condition and are unsure about whether meditation is right for you, please consult your professional medical representative first.

Thank you for listening to this guided meditation podcast. Please subscribe/follow our podcast making it easy for you to find us in the future:

We'd be delighted if you could leave a positive review when you subscribe.

We invite you to become one of our valued YouTube followers.

Please share this podcast with those lovely people who you care about using the share icons below: