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Fit Sister… are you tired of starting over with weight loss?

In Part 1 of this 2-part series, I’m sharing Godly ways to lose weight that actually last ~ without extremes, quick fixes, or diet culture. We’ll talk about sustainable nutrition, balancing blood sugar, and stewarding the body God has entrusted to you with wisdom and discipline.

I also open a grace-filled conversation about GLP-1 weight loss medications so you can make informed, prayerful decisions for your health.

Forget the pressure to attain a smaller body. This is about growing stronger in spirit, mind, and body so you can walk fully in your calling.

Be sure to join me next week for Part 2… because lasting transformation begins with Jesus.

If this episode encourages you, share it with a Fit Sister who could use a little encouragement.

And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗

Join the FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

✨SHOW NOTES AND LINKS✨

📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

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Fit Sister, thanks so much for being here!

Today, I’m sharing why strength training has become a non-negotiable in my own life and why it matters so much for women who follow Jesus. I’ll walk you through weight training ~ the myths and facts, how it helps our body, mindset, and faith, and why caring for our bodies is an act of stewardship, not vanity.

We’ll talk about:

Why women lose muscle as we age and how strength training protects your future

How lifting weights supports hormones, metabolism, and bone health without bulking up

The mental, emotional, and spiritual benefits of resistance training

Simple, doable ways to get started or stay consistent without pressure.

If you’ve ever felt unsure, intimidated, or overwhelmed by strength training, I want to encourage you ~ you are capable, and you don’t have to figure it out alone.

I’ll also share how you can join my 4-Week Faith & Strength FitCamp, a Christ-centered challenge designed to help you build strength in body, mind, and spirit with guidance, accountability, and community.

Press play, Fit Sister, and let’s warrior up together.

If this episode encourages you, share it with a Fit Sister who could use a little peace and hope this Christmas.

And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗

Join the FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

✨SHOW NOTES AND LINKS✨

📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us a text

Fit Sisters, this is Part 2 of our Coaching Q&A. Today’s episode is a coaching-style conversation with real questions from real women who love Jesus and want to care for their bodies without guilt, shame, or the pressure to strive.

If you’ve been feeling tired, unmotivated, discouraged by progress, or stuck in the cycle of starting over, this episode is for you. We talk about consistency that’s rooted in identity (not motivation), discipline with grace, rest without quitting, and what honoring God with your body actually looks like in everyday life.

You’ll hear biblical truth, practical coaching, and encouragement around workouts, food, mindset renewal, perfectionism, macros, menopause, plateaus, prayer, and staying faithful when life feels heavy. Forget extremes. This is about daily stewardship, obedience, and showing up with Jesus.

Come as you are, Fit Sister. Let’s keep moving forward ~ together, with Jesus at the center. 💜

If this episode encourages you, share it with a Fit Sister who could use a little peace and hope this Christmas.

And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗

Join the FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

✨SHOW NOTES AND LINKS✨

📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at crosstrain180@gmail.com

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d