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The Wakeup Call You Need

The Wakeup Call You Need

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Find me on Instagram: @whogivesafit

Try out my Perfect FIT Quiz that helps you figure out the best fitness and nutrition plan for YOU.

I discuss realistic timelines for fat loss and having defined (toned) muscles in today's episode. I also touch on what phase you should start in and what mindset you should have when starting a journey to getting in shape.

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