Couverture de The Valued Adventure

The Valued Adventure

The Valued Adventure

De : Zac McCulloch
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 Navigating mental health as a doorway to transformation & spiritual enlightenment. Actionable tools to build greater strength, endurance, and capacity for the human experience. Taking a holistic approach to wellness freedom through secular mental fitness, faith-driven heart work, and physical training into one unified path of growth and transformation.Zac McCulloch Hygiène et vie saine
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    Épisodes
    • Risking It

      Risking It
      Mar 29 2024

      Guest: Nelson Lee


      We talk about how when it comes to mental health and fitness a major part of the work is learning how to risk safety for values. Building and growing the things we want in life will invite us to risk things we are doing to keep ourselves safe.


      We discuss what safety behaviors are and how to begin making actionable changes today to begin improving your mental fitness


      Nelson's IGs

      @nelts.on

      @buildingbrainwaves
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      1 h et 3 min
    • Illuminate

      Illuminate
      Mar 18 2024

      I'm joined with Guest Steve Mortensen [Rappin Steve]:


      We discuss:

      Relationships, Entrepreneurship, Rapping, & Mental Health


      We explore the meaning and stories behind the lyrics of his most recent album drop 'Illuminate'.


      Illuminate can be found on Spotify Music

      Illuminate can be found on Apple Music


      Steve Mortensen Socials:

      @rappinsteve

      @stevemorty24

      @peakproperty_afc
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      1 h et 52 min
    • Building Mental & Physical Endurance: My First Marathon

      Building Mental & Physical Endurance: My First Marathon
      Dec 29 2023
      • My First Marathon in St. George, Utah 2023
      • Training and Marathon Recap
      • Building Mental and Physical Fitness Endurance
      • Approaching Mental Health like we do Physical Health and Fitness
      Afficher plus Afficher moins
      44 min
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