Moments of Knowing features a deeply personal and contemplative conversation between Story and her sister-in-law, Terri, as they navigate the intricate landscape of grief and the profound connections that persist after a loved one has passed away. The segment introduces the concept of 'moments of knowing,' defined as those inexplicable experiences wherein one feels the unmistakable energy of a departed loved one. Terri shares an emotionally resonant story about her brother's passing, recounting a significant event that occurred shortly thereafter: awakening to find the clock displaying his birthday, a moment she interpreted as a sign of his enduring presence. As the discourse unfolds, the hosts explore the multifaceted nature of grief, acknowledging that individuals may experience a spectrum of connections with their deceased relatives. Terri elaborates on her feelings regarding her lost twins, conveying a sense of their omnipresence in her life. The conversation invites listeners to reflect on their own experiences with grief, encouraging an understanding that love and connection do not dissipate with death but rather transform into new forms of awareness that can manifest in various ways, from physical sensations to emotional intuitions. Throughout the segment, Story and Terri delve into the complexities of their individual journeys through grief, illustrating how these moments of knowing can serve as both comfort and challenge. Story articulates her own struggles with the notion of a constant presence, sharing her experience of feeling her husband with her during significant moments, yet grappling with the ambivalence of such connections. This reflective dialogue fosters a deeper appreciation for the enduring bonds that exist between the living and the dead, ultimately empowering listeners to embrace their grief journeys with openness and sensitivity.

Mentioned in this episode:

Sponsorship for The Upside to Grief

Mady's Tattoos Madys tattoos is based out of mission beach California where She specializes in Japanese traditional , black and grey , photography, art, and media. Mady believes that tattoos can be more than art, they are milestones, memories, and reminders of how far you’ve come. To learn more or book a session you can find her on instagram at madys_tattoos. Azadi Healing Azadi — which is FARSI for freedom — empowers individuals and communities through trauma-informed care and events such as nervous system regulation, reiki, sound healing, breathwork facilitation and more. Whether you're exploring healing or navigating grief, Azadi Healing offers a sacred space to come home to yourself and find your center. Remember that you’re never alone on this journey. Visit azadihealing.com

Chapter 13 is a poignant exploration of grief, featuring a heartfelt discussion between Story and her sister-in-law, Terri. This chapter confronts the concept of 'Grief of the Self,' with Terri sharing her deeply personal journey following her diagnosis of Goodpasture Syndrome and the subsequent loss of her brother Ken, who was also Story's late husband. The dialogue illuminates the multifaceted nature of grief, particularly as it intertwines with one’s health struggles and identity. Terri recounts the abrupt onset of her health issues at the age of 22—a shocking moment that thrust her into a battle with chronic illness and impending mortality. Her narrative intertwines with the anguish of losing Ken, exploring how grief can simultaneously fracture and forge connections, particularly within a family that has experienced profound loss. The emotional weight of her experiences is palpable, as she reflects on the shifts in her self-perception and the challenges of navigating her new reality while mourning the loss of her brother. As the chapter unfolds, listeners are drawn into the complexities of Terri's journey, witnessing the intersection of illness and grief. Her candid reflections serve as a powerful reminder that grief is not merely a response to loss, but a transformative experience that reshapes our understanding of ourselves and our relationships with others. This chapter encourages a deeper engagement with the themes of loss, identity, and the enduring impact of love that transcends even the most profound sorrow.

Mentioned in this episode:

Sponsorship for The Upside to Grief

Mady's Tattoos Madys tattoos is based out of mission beach California where She specializes in Japanese traditional , black and grey , photography, art, and media. Mady believes that tattoos can be more than art, they are milestones, memories, and reminders of how far you’ve come. To learn more or book a session you can find her on instagram at madys_tattoos. Azadi Healing Azadi — which is FARSI for freedom — empowers individuals and communities through trauma-informed care and events such as nervous system regulation, reiki, sound healing, breathwork facilitation and more. Whether you're exploring healing or navigating grief, Azadi Healing offers a sacred space to come home to yourself and find your center. Remember that you’re never alone on this journey. Visit azadihealing.com

The segment titled "Moments of Knowing" features an enlightening dialogue between Story, Erika, and their esteemed guest, Dr. Karen, who shares profound personal experiences that elucidate the concept of unexplainable connections beyond the physical realm. The narrative unfolds as Dr. Karen recounts her unique upbringing, influenced by her engineer father and clairvoyant mother, which cultivated her sensitivity to the energies surrounding her. She elaborates on her own poignant moment of knowing, particularly following the passing of her father-in-law, where she vividly describes encountering his energy in a manner that transcends conventional understanding. This segment serves not only as an exploration of grief but as a testament to the enduring connections that persist beyond death, inviting listeners to reflect on their own moments of knowing and the profound implications of such experiences.

Mentioned in this episode:

Sponsorship for The Upside to Grief

Mady's Tattoos Madys tattoos is based out of mission beach California where She specializes in Japanese traditional , black and grey , photography, art, and media. Mady believes that tattoos can be more than art, they are milestones, memories, and reminders of how far you’ve come. To learn more or book a session you can find her on instagram at madys_tattoos. Azadi Healing Azadi — which is FARSI for freedom — empowers individuals and communities through trauma-informed care and events such as nervous system regulation, reiki, sound healing, breathwork facilitation and more. Whether you're exploring healing or navigating grief, Azadi Healing offers a sacred space to come home to yourself and find your center. Remember that you’re never alone on this journey. Visit azadihealing.com

Chapter 12 presents an enriching conversation featuring Dr. Karen, who shares her profound insights and personal experiences regarding the intricate nature of grief. As the dialogue unfolds, Dr. Karen delves into her tumultuous journey through multiple layers of loss, including the death of her father and her beloved pet, as well as the emotional upheaval accompanying her divorce. This chapter emphasizes the complex interplay of grief beyond mere bereavement, highlighting the psychological ramifications of various life events. Dr. Karen articulates how societal expectations often trivialize personal grief, coining the term 'disenfranchised grief' to describe losses that, while significant to the individual, are overlooked by broader society. This nuanced exploration invites listeners to reconsider their perceptions of grief, fostering a greater understanding of its multifaceted nature and encouraging a culture of empathy and recognition for all forms of loss.

The chapter also highlights the importance of acknowledging one’s feelings and the necessity of supportive environments in navigating grief. Dr. Karen's framework for 'Healthy Grief' serves as a valuable tool for individuals seeking to process their emotions, promoting the idea that grief is an ongoing journey rather than a discrete event. By sharing her personal anecdotes and professional insights, Dr. Karen inspires listeners to engage with their grief authentically, advocating for a compassionate approach to processing loss, which she argues is essential for healing and growth. As the chapter concludes, it becomes evident that through understanding and sharing our grief stories, we not only honor our experiences but also connect more deeply with ourselves and others, thereby enriching our collective human experience.

Find all of Dr.Karens offerings below

https://drkarenkramer.com

Mentioned in this episode:

Sponsorship for The Upside to Grief

Mady's Tattoos Madys tattoos is based out of mission beach California where She specializes in Japanese traditional , black and grey , photography, art, and media. Mady believes that tattoos can be more than art, they are milestones, memories, and reminders of how far you’ve come. To learn more or book a session you can find her on instagram at madys_tattoos. Azadi Healing Azadi — which is FARSI for freedom — empowers individuals and communities through trauma-informed care and events such as nervous system regulation, reiki, sound healing, breathwork facilitation and more. Whether you're exploring healing or navigating grief, Azadi Healing offers a sacred space to come home to yourself and find your center. Remember that you’re never alone on this journey. Visit azadihealing.com

This segment of "Grief in the Wild" features an exploration of the unexpected moments when grief manifests in everyday life, as shared by our guest, Eileen. She articulates the poignant experience of encountering grief in public spaces, particularly through the medium of music, which often triggers overwhelming emotions amidst routine activities. Eileen recounts how certain songs evoke memories of her late husband, leading to moments of both joy and sorrow, thereby illustrating the intricate interplay between remembrance and grief. Together, we delve into the concept of "moments of knowing," where reminders of lost loved ones can elicit a sense of connection, even as they underscore their absence. This episode serves as a testament to the enduring impact of love and memory, encapsulating the bittersweet nature of grief as it intertwines with the fabric of daily life.

Mentioned in this episode:

Sponsorship for The Upside to Grief

Mady's Tattoos Madys tattoos is based out of mission beach California where She specializes in Japanese traditional , black and grey , photography, art, and media. Mady believes that tattoos can be more than art, they are milestones, memories, and reminders of how far you’ve come. To learn more or book a session you can find her on instagram at madys_tattoos. Azadi Healing Azadi — which is FARSI for freedom — empowers individuals and communities through trauma-informed care and events such as nervous system regulation, reiki, sound healing, breathwork facilitation and more. Whether you're exploring healing or navigating grief, Azadi Healing offers a sacred space to come home to yourself and find your center. Remember that you’re never alone on this journey. Visit azadihealing.com

In Chapter 11, Story engages in a discussion with our guest, Eileen, as she recounts her intricate journey through grief, following the loss of her husband, Daniel Joseph Levine. Eileen articulates the emotional turmoil and existential challenges she faced during his battle with depression, which ultimately culminated in his tragic passing. Throughout our conversation, we explore the complex interplay between mourning and the pursuit of healing, emphasizing that while grief can be an all-consuming force, it may also serve as a catalyst for personal growth and connection with others. Eileen's reflections poignantly illustrate the paradox of finding solace in shared memories while grappling with the permanence of loss. As we navigate the delicate terrain of grief, we aspire to offer listeners insights that may illuminate their own paths through sorrow and towards resilience.

Mentioned in this episode:

Sponsorship for The Upside to Grief

Mady's Tattoos Madys tattoos is based out of mission beach California where She specializes in Japanese traditional , black and grey , photography, art, and media. Mady believes that tattoos can be more than art, they are milestones, memories, and reminders of how far you’ve come. To learn more or book a session you can find her on instagram at madys_tattoos. Azadi Healing Azadi — which is FARSI for freedom — empowers individuals and communities through trauma-informed care and events such as nervous system regulation, reiki, sound healing, breathwork facilitation and more. Whether you're exploring healing or navigating grief, Azadi Healing offers a sacred space to come home to yourself and find your center. Remember that you’re never alone on this journey. Visit azadihealing.com

The segment titled 'Grief Deck Pulls' introduces an engaging exploration of grief through the lens of card readings. Within this thought-provoking discourse, Story, the host, alongside co-host Erika and special guest Jo, delves into the intricate layers of grief while employing two unique oracle decks. Each card pulled serves as a catalyst for deeper reflection, encouraging the participants to share personal anecdotes and insights related to the themes presented. The conversation flows organically, revealing the multifaceted nature of grief and the importance of community support during such challenging times. As they navigate the readings, the trio emphasizes the notion that healing is not a linear process but rather a spiral journey that involves revisiting past wounds with compassion and understanding. The segment ultimately underscores the necessity of dialogue surrounding grief, advocating for openness and vulnerability as essential components of the healing journey.

Mentioned in this episode:

Sponsorship for The Upside to Grief

Mady's Tattoos Madys tattoos is based out of mission beach California where She specializes in Japanese traditional , black and grey , photography, art, and media. Mady believes that tattoos can be more than art, they are milestones, memories, and reminders of how far you’ve come. To learn more or book a session you can find her on instagram at madys_tattoos. Azadi Healing Azadi — which is FARSI for freedom — empowers individuals and communities through trauma-informed care and events such as nervous system regulation, reiki, sound healing, breathwork facilitation and more. Whether you're exploring healing or navigating grief, Azadi Healing offers a sacred space to come home to yourself and find your center. Remember that you’re never alone on this journey. Visit azadihealing.com

The central theme of this bonus chapter revolves around the strategies to honor our departed loved ones with more love than pain. In a heartfelt dialogue, Story, Erika and Storys mother Jo, delve into the significance of keeping the memories of our loved ones alive through the act of remembrance. We discuss the notion that a person experiences two deaths: the physical departure and the final time their name is spoken. This concept serves as a poignant reminder that, by sharing stories and memories, we can transform our grief into a celebration of life. Through our candid conversations, we aim to foster a more compassionate understanding of grief, encouraging listeners to embrace love and remembrance as integral components of the healing journey.