In this episode of Burn Stress, Lose Weight, I'm putting words to something I've been seeing over and over again with high-achieving, professional women—and something I've lived myself: fragile confidence.

It's that familiar pattern where confidence feels rock-solid when results are going well… and completely collapses the moment things don't. Whether it's the scale, feedback at work, or a missed follow-through, confidence suddenly feels conditional. In this conversation, I unpack why this happens, how it quietly stalls momentum, and what actually creates confidence that doesn't shatter under pressure.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/203

Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/group

Learn more about The Joyful Project: https://burnstressloseweight.com/joyful

You can be smart, disciplined, and wildly capable… and still find yourself going off track the moment stress spikes or motivation dips. In this episode, I'm naming what's really happening: it's not a willpower problem—and it's definitely not a "you need more information" problem.

We're talking about the Under Feeling Problem: the gap between having a solid plan and being able to follow through when your body is flooded with overwhelm, doubt, frustration, or that familiar "I'll deal with this later" energy. I'll walk you through the two most common patterns I see in high-achieving women, why "grit" isn't the missing ingredient, and the emotional skill that changes everything—at home, at work, and on the scale.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/202

Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/group

Learn more about The Joyful Project: https://burnstressloseweight.com/joyful

In this short, five-ish minute episode, I explore how the question so many of you have asked yourself: Should I do a GLP1? This episode walks through the 3 questions that might help you make the decision.

I call these million dollar questions, because answering them helps you create million dollar results: weight loss results that actually last, because while a GLP1 might be a part of your toolbox, on it's own it isn't a magic bullet.

Our intention on this corner of the internet is to destigmatize your approach and give you an arsenal of tools that helps you feel your best on the scale and off.

Doors for Burn Stress, Lose Weight are closing this week.

Connect with us:

Email: info@theunstoppablemombrain.com

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