Do you often feel angry for a variety of reasons? Does it make you feel tired, wiped out, irritated because you don't know why you feel the way you do? In this episode I talk about some of the reasons you may be feeling angry and what you can do about it before it gets out of control.

This episode is PG18. Please do not listen infront of children or use your headset.
What is your relationship like with your body, do you love it, do you trust it, hate it or feel indifferent to it? Do you have a relationship with your body and if not, why it's important that you do and how to start trusting it. I also discuss how your relationship with your body affects your creativity. You can find Selfie School here

The reason it's so hard for some people, children included, to love themselves and why it drives them to thoughts of self harm and suicide. I did go on a bit of a tangent here, but this is a topic so close to my heart. Suicide and self harm does not have to happen if we are raised being taught to, and teach our children to, love themselves. Please reach out if you need to speak to someone, contact one of the organisations in your area or a counsellor or coach near you. If you want to learn how to love yourself and role model it to your children, then consider joining Selfie School - you can find out more about that here https://www.selfieschool.me