We kick off this new podcast by discussing 3 simple ways to kickstart your weight loss for the coming year!

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Lia Montelongo, the 2025 Mrs. Illinois Petite State Titleholder, group fitness instructor, yoga teacher at Equinox, and the soon-to-be owner of a new yoga, meditation, and Pilates studio in Frankfort, Illinois.

But Lia’s talents don’t stop there—she’s also known for her iconic role as the original video game actress of Sindel in Mortal Kombat and for playing Sareena in Mortal Kombat: Sub-Zero.

Lia is currently working on her memoir, From Sindel to Spiritual Warrior, sharing her incredible transformation from action-packed video game roles to embracing a journey of empowerment and wellness.

She also hosts the Spiritual Warrior World podcast on YouTube, where she’s building a community to explore what it means to be a spiritual warrior in today’s world.

Her mission is clear: to help people stay healthy for their families, because she believes healthy families lead to healthy communities, and healthy communities lead to a stronger America.

Check her out on Instagram:

https://www.instagram.com/liamontelongo/

YouTube:

https://www.youtube.com/watch?v=cu11om1VkL8

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https://www.facebook.com/LiaMontelongo/

Trippi Coaching: www.trippicoaching.com

Tommy Else - Personal Trainer:https://www.facebook.com/TommyElsePT

Music by Professor Kliq: www.professorkliq.com

Artwork by: www.heidisteinderdesign.com

On this episode we discuss the latest weight loss fad... GLP-1 weight loss medications. These injections originally designed for diabetics, have gone from being misused by non-diabetics, to a quickly growing commonplace practice.

We discuss what they do and how they work. Who they're appropriate for, and what you can expect if you're using them.

Trippi Coaching: www.trippicoaching.com

Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT

Music by Professor Kliq: www.professorkliq.com

Artwork by: www.heidisteinderdesign.com