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The Training Edge

The Training Edge

De : ISAIAH NEWKIRK
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 This is a podcast to explore the ever present question in sport of "where is my limit and how do I get there?" We’ll share insights from pro athletes, aspiring pros, and coaches across a range of athletic pursuits— all in an attempt to uncover how we unlock our greatest potential as athletes.ISAIAH NEWKIRK
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    Épisodes
    • Lifting with intention - how to plan your base season lifting to translate to power on the bike

      Lifting with intention - how to plan your base season lifting to translate to power on the bike
      Jan 28 2026

      Part one of our lifting series!

      To kick things off, we discuss intentional lifting and how to use that focus to translate more power to the bike during the base season.


      You can find more episodes and training articles at

      ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.trainingedgecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

      ⁠⁠⁠⁠⁠⁠⁠⁠⁠@trainingedgecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠

      Follow host Isaiah Newkirk :⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@isaiah.newkirk⁠⁠⁠⁠⁠⁠ and Co-host Elliott Baring : ⁠⁠⁠⁠⁠⁠@elliottbaring

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      1 h et 11 min
    • High risk, high reward - how to do early season Vo2

      High risk, high reward - how to do early season Vo2
      Jan 19 2026

      An early season VO2 block can be high reward but also come with high risk. In this episode we discuss the scientific reasoning behind this programming and how you can execute it within your prep for the upcoming season.


      You can find more episodes and training articles at

      ⁠⁠⁠⁠⁠⁠⁠⁠www.trainingedgecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠

      ⁠⁠⁠⁠⁠⁠⁠⁠@trainingedgecoaching⁠⁠⁠⁠⁠⁠⁠⁠

      Follow host Isaiah Newkirk :⁠⁠⁠⁠⁠⁠⁠ ⁠@isaiah.newkirk⁠⁠⁠⁠⁠ and Co-host Elliott Baring : ⁠⁠⁠⁠⁠@elliottbaring

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      1 h et 20 min
    • How to plan a Lifetime Grand Prix athletes season - Part 2

      How to plan a Lifetime Grand Prix athletes season - Part 2
      Dec 22 2025

      Part 2 of How to plan a Lifetime Grand Prix athletes season!

      Ever wonder how the coaches of Lifetime Grand Prix athletes plan out the seasons training? Join us as we go in depth into all the things we consider for our athletes in order to set them up for success in the biggest off road series in the world.


      You can find more episodes and training articles at

      ⁠⁠⁠⁠⁠⁠⁠www.trainingedgecoaching.com⁠⁠⁠⁠⁠⁠⁠

      ⁠⁠⁠⁠⁠⁠⁠@trainingedgecoaching⁠⁠⁠⁠⁠⁠⁠

      Follow host Isaiah Newkirk :⁠⁠⁠⁠⁠⁠ ⁠@isaiah.newkirk⁠⁠⁠⁠ and Co-host Elliott Baring : ⁠⁠⁠⁠@elliottbaring

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      38 min
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