In this episode, Danielle shares her very first experience riding the Emsella Chair — also known as the “throne of tingles” — at Natural Family Health Clinic in Beaverton, Oregon with Dr. Keliiheleua, ND.

This vlog-style episode was recorded before her hysterectomy, and now — post-surgery — the importance of pelvic floor recovery hits even harder.

We break down:

• How one 28-minute Emsella session equals approximately 11,000 Kegels

• How high-intensity focused electromagnetic technology builds pelvic floor strength

• Why you don’t have to undress

• How it improves bladder control

• Core stability benefits

• Sexual wellness support

• Why men benefit too

This is non-invasive pelvic floor strengthening without traditional exercise — and yes, it feels wild the first time.

Pelvic floor recovery is not optional after childbirth, hormone shifts, or hysterectomy. It’s foundational.

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👩‍⚕️ Huge shoutout to:

Dr. Keliiheleua, ND

Natural Family Health Clinic

Beaverton, Oregon

Instagram: @naturalfamilyhealthclinic

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